DIRECTION: 90% of women have some degree of cellulite, but that does not mean you can not fight and reduce it to the maximum. I wrote this guide precisely for that! It is full of very important information, information that if you put into practice you will see incredible results. With this guide the complaints, the pain or the desire to hide the cellulite are over, the magical and miraculous remedies are over, it was time to fill up with knowledge, understand the causes, learn to change habits and begin to apply efficient strategies and safe to reduce it to the maximum. I am 100% sure that in this digital guide you will find the necessary help to say: "Bye Bye Cellulite What it is and what causes cellulite: we must understand the why of things to take action effectively. Cellulite has not only one cause, it is multifactorial.

• Myths and Truths: in this guide I clarify what the truths are and I rule out a lot of the wrong information about cellulite.

• Differences between men and women: I go further and I explain why women are more prone to cellulite than men.

• Relationship between cellulite and fat: they are not a synonym but if they are directly related, I explain in what way and I give you solutions.

• My solutions: Key tips to reduce and prevent cellulite.

• The role played by hormones: hormones control absolutely everything and have a direct impact on our degree of cellulite, I explain how and how to improve our hormonal environment.

• Responsible supplementation: although there are no magic pills if there are supplements and natural herbs that can help you a lot with several aspects that influence cellulite. In this digital guide I explain what they are, dosage and of course I stress the importance of accompanying the supplementation with good eating habits and exercise.

• All about collagen: I talk about the importance and role of collagen and how to increase its levels in our body.

• Exercise and training: all the information you need related to exercise to reduce and prevent cellulite.

• My SOS plan: share with you an example of a menu, the diet that I follow to reduce cellulite, will serve as a guide to develop your own plan.

Bye Bye Celulitis (Digital)

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Bye Bye Celulitis (Digital)

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