https://saschafitness.com/blogs/recipes/sandwich-de-aguacate 2021-01-11T14:47:26-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/wilfred-wong-NoczeWSAF_w-unsplash-1-scaled_995f1d48-de6f-4dc9-a797-a8fda3e2a491.jpg?v=1610394446 Sandwich de aguacate https://saschafitness.com/blogs/recipes/pie-de-calabaza 2021-01-11T14:47:26-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/dilyara-garifullina-6CeHn9voJ_g-unsplash-1-scaled_0bb490b3-bbda-4e83-884c-523f35277ad3.jpg?v=1610394446 Pie de calabaza https://saschafitness.com/blogs/news/llego-diciembre-calma-y-control 2020-12-05T18:01:38-05:00 weekly https://saschafitness.com/blogs/fitness/como-combatir-el-sindrome-premenstrual-y-sobrevivir-esos-dias 2021-01-07T17:04:09-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Combate-el-s_C3_ADndrome-premenstrual-y-sobrevive-a-esos-d_C3_ADas.jpg?v=1610057049 Combate el síndrome premenstrual y sobrevive a "esos" días https://saschafitness.com/blogs/fitness/el-peso-no-es-mas-que-un-numero 2021-01-07T16:58:54-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/rawpixel-797129-unsplash.jpg?v=1610056734 ¡El peso no es más que un número! https://saschafitness.com/blogs/fitness/rutina-de-ejercicios-en-casa 2021-01-07T16:58:04-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/EJERCICIO-EN-CASA-scaled.jpg?v=1610056684 Rutina de ejercicios en casa EJERCICIO EN CASA https://saschafitness.com/blogs/fitness/el-sobrepeso-un-reflejo-de-tus-emociones 2021-01-07T16:58:58-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/woman-2912367_1280.jpg?v=1610056738 El sobrepeso es un reflejo de tus emociones https://saschafitness.com/blogs/tips/como-evitar-la-odiada-retencion-de-liquido 2021-01-11T14:58:33-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/eat-2834549_1920.jpg?v=1610395113 ¿Cómo evitar la retención de líquido? https://saschafitness.com/blogs/tips/como-iniciar-el-camino-saludable 2021-01-11T14:58:50-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/simon-migaj-432653-unsplash.jpg?v=1610395130 ¿Cómo iniciar el camino saludable? https://saschafitness.com/blogs/fitness/las-voces-en-tu-cabeza-estan-a-tu-favor-o-en-tu-contra 2021-01-07T16:58:48-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/people-2591874_1920.jpg?v=1610056728 Las voces en tu cabeza, ¿están a tu favor o en tu contra? https://saschafitness.com/blogs/recipes/torta-de-brownie 2021-01-11T14:49:03-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/brownie_b263b62f-c201-4bcd-8d7f-395c83ec664e.jpg?v=1610394543 Torta de Brownie brownie https://saschafitness.com/blogs/recipes/arequipe-vegano-de-almendras 2021-01-11T14:49:50-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/arequipe.jpg?v=1610394590 Arequipe vegano de almendras arequipe https://saschafitness.com/blogs/fitness/el-azucar-vs-la-stevia 2021-01-07T16:58:55-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/azucares.jpg?v=1610056735 El azúcar y sus derivados https://saschafitness.com/blogs/fitness/alimentacion-paleo 2021-01-07T17:01:56-05:00 weekly https://saschafitness.com/blogs/recipes/mantequilla-de-avellanas 2021-01-11T14:49:59-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/avellana.jpg?v=1610394599 Mantequilla de Avellanas avellanas https://saschafitness.com/blogs/fitness/todo-sobre-las-pesas 2021-01-07T17:04:09-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/john-arano-1136867-unsplash-1_26c9a9cf-21b3-4e17-80ef-5afa2121e921.jpg?v=1610057049 14 razones para entrenar con pesas https://saschafitness.com/blogs/recipes/comidas-pre-y-post-entrenamiento 2021-01-11T14:47:35-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/cyril-saulnier-250098-unsplash-1_b5a08730-6eaf-421a-b31a-f774dd576ec1.jpg?v=1610394455 Controla tus comidas pre y post entrenamiento https://saschafitness.com/blogs/fitness/eat-whatever-want-lose-weight 2021-01-07T17:08:07-05:00 weekly https://saschafitness.com/blogs/fitness/10-afirmaciones-positivas-para-tu-vida 2021-01-07T17:08:11-05:00 weekly https://saschafitness.com/blogs/tips/el-cafe-y-sus-beneficios 2021-01-11T14:59:30-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/coffee-171653_1920.jpg?v=1610395170 El café y sus beneficios https://saschafitness.com/blogs/fitness/se-puede-aumentar-masa-muscular-y-perder-grasa-al-mismo-tiempo 2021-11-08T10:31:50-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/sascha_f48dd0b6-9429-4250-8e34-1935a2be8f17.png?v=1610056701 ¿Se puede aumentar masa muscular y perder grasa al mismo tiempo? masa muscular https://saschafitness.com/blogs/recipes/mermelada-natural-frutas-mixtas 2021-01-11T14:49:53-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/mermelada-de-frutas.jpg?v=1610394593 Mermelada natural frutas mixtas mermelada casera y sin azúcar de frutas https://saschafitness.com/blogs/tips/como-evitar-el-sobrepeso-despues-de-una-ruptura 2021-01-11T14:59:55-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/8a0d7f1f-galletas-san-valentin_l-thumb.jpg?v=1610395195 ¿Cómo evitar el sobrepeso después de una ruptura? corazon https://saschafitness.com/blogs/fitness/el-cambur-una-fruta-controversial 2021-01-07T17:02:17-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/banana.jpg?v=1610056937 El cambur: una fruta controversial https://saschafitness.com/blogs/fitness/omega-3-tu-arma-superpoderosa 2021-01-07T16:58:37-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/chia-2119771_1920.jpg?v=1610056717 Omega 3: El arma más poderosa y esencial https://saschafitness.com/blogs/recipes/leche-de-almendras 2021-01-11T14:52:07-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/leche-de-almendras.jpg?v=1610394727 Leche de almendras leche de almendras https://saschafitness.com/blogs/fitness/leche-animal-vs-leche-vegetal 2021-01-07T17:02:01-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/nikolai-chernichenko-699335-unsplash.jpg?v=1610056921 Leche animal vs. leche vegetal https://saschafitness.com/blogs/tips/el-musculo-de-la-disciplina 2021-01-11T14:59:38-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Hero-Arreglo_2738c792-2ecc-47bf-9646-bb7e05347c8b.png?v=1610395178 El músculo de la disciplina https://saschafitness.com/blogs/recipes/cheesecake-veganofit 2021-01-11T14:47:34-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/cheesecake.jpg?v=1610394454 Cheesecake vegano fit cheescake https://saschafitness.com/blogs/tips/pastillas-peligrosas 2021-01-11T14:59:54-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/woman-2912367_1280_350fbdc2-047c-4b5e-9661-928d9fada38d.jpg?v=1610395194 Cuidado con estas pastillas peligrosas https://saschafitness.com/blogs/fitness/cheat-meal-comida-trampa-por-que 2021-01-07T17:06:52-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/fast-food.jpg?v=1610057212 Cheat meal o comida trampa... ¿Por qué? cheat meal o comida trampa https://saschafitness.com/blogs/fitness/conoce-tu-cuerpo-biotipos 2021-01-07T17:07:24-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/biotipos.jpg?v=1610057244 Conoce tu cuerpo: Biotipos tipo de cuerpo https://saschafitness.com/blogs/tips/10-razones-para-amar-la-canela 2021-01-11T14:58:16-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/canela-1.jpg?v=1610395096 10 razones para amar la canela canela https://saschafitness.com/blogs/fitness/alimentos-de-cada-macronutriente 2021-01-07T16:58:45-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/abundance-assortment-basket-1458694.jpg?v=1610056725 Alimentos de cada macronutriente https://saschafitness.com/blogs/blog/100-preguntas-sascha-fitness 2021-01-06T12:02:02-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/kiwi_030acd7c-3fd1-47d2-aea9-b202e6ccd992.jpg?v=1609952522 100 preguntas a Sascha Fitness sascha https://saschafitness.com/blogs/tips/las-fresas-con-poderes-superiores-otros-alimentos 2021-01-11T14:59:24-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Las-fresas-_C2_A1Con-poderes-superiores-a-otros-alimentos.jpg?v=1610395164 Las fresas: ¡Con poderes superiores a otros alimentos! fresas frutas https://saschafitness.com/blogs/tips/la-lonchera-perfecta 2021-01-11T14:59:28-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/lonchera-perfecta.png?v=1610395168 La lonchera perfecta lonchera perfecta para niños https://saschafitness.com/blogs/fitness/los-10-errores-mas-comunes-cuando-buscas-aumentar 2021-01-07T17:02:20-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Hero-Arreglo.png?v=1610056940 Los 10 errores más comunes cuando buscas aumentar https://saschafitness.com/blogs/tips/arranca-la-semana-sin-excusas 2021-05-01T10:40:17-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/vainitas.jpg?v=1610395174 ¡Arranca la semana sin excusas! arranca la semana sin excusas https://saschafitness.com/blogs/tips/alimentacion-y-lactancia 2021-01-11T14:59:34-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/alimentacion-y-lactancia-scaled.jpg?v=1610395174 Alimentación y lactancia lactancia https://saschafitness.com/blogs/recipes/merienda-como-se-debe-helado-de-choco-proteina-para-el-verano 2021-01-11T14:52:10-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Helado-de-choco-prote_C3_ADna.jpg?v=1610394730 Merienda como se debe: helado de choco-proteína para el verano Helado de chocolate https://saschafitness.com/blogs/tips/como-bajar-los-trigliceridos 2021-01-11T14:58:21-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/trigliceridos.jpg?v=1610395101 ¿Cómo bajar los triglicéridos? como bajar trigliceridos https://saschafitness.com/blogs/fitness/la-granola-una-media-verdad 2021-01-07T17:05:34-05:00 weekly https://saschafitness.com/blogs/fitness/cuando-tomar-el-batido-de-proteina 2021-01-07T16:57:55-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/louise-burton-ZavNEhIrtxg-unsplash-1-scaled.jpg?v=1610056675 ¿Cuándo tomar el batido de proteína? https://saschafitness.com/blogs/fitness/alimentos-que-pueden-ayudar-prevenir-el-cancer-de-mama 2021-01-07T16:58:22-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/1_cancer-de-mama-3_0b148590-3ce8-4392-8d1f-ee4f83f5be88.jpg?v=1610056701 Alimentos que pueden ayudar a prevenir el cáncer de mama octubre mes del cáncer de mama https://saschafitness.com/blogs/recipes/halloween-mas-saludable 2021-01-11T14:47:26-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/drew-hays-q5EGoKHQEe8-unsplash-1-scaled.jpg?v=1610394446 ¡Halloween más saludable! https://saschafitness.com/blogs/tips/indice-glucemico-vs-carga-glucemica 2021-01-11T14:59:36-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/fruits.jpg?v=1610395176 Índice glucémico vs. Carga Glucémica carga glucemica https://saschafitness.com/blogs/recipes/pumpkin-pie-light 2021-01-11T14:49:58-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/pumpkin-pie.jpg?v=1610394598 Pumpkin pie light https://saschafitness.com/blogs/recipes/avena-horneada 2021-01-11T14:51:53-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Avena-horneada-con-manzanas-y-nueces.jpg?v=1610394713 Avena horneada receta de avena horneada https://saschafitness.com/blogs/recipes/almendras-dulces-tostaditas 2021-01-11T14:51:56-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/ALMENDRAS-2_1998f7c7-bffe-4b97-8e29-30f040dedded.jpg?v=1610394716 Almendras dulces tostaditas ejercicio piernas sascha fitness https://saschafitness.com/blogs/recipes/panquecas-tematicas-happythanksgiving 2021-01-11T14:52:12-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/thanksgiving.png?v=1610394732 Panquecas temáticas #HappyThanksGiving https://saschafitness.com/blogs/tips/especial-de-dia-de-accion-de-gracias-thanksgiving 2021-01-11T14:59:33-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/auyama_40a30569-dc47-4f17-b64d-65d0e1d8a646.jpg?v=1610395173 Especial de: Día de Acción de Gracias #ThanksGiving recetas con auyama https://saschafitness.com/blogs/fitness/ahora-recibiras-lo-mejor-de-saschaenlaweb 2021-01-07T17:05:20-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Newsletter.png?v=1610057120 ¡Ahora recibirás lo mejor de @SaschaEnLaWeb! https://saschafitness.com/blogs/fitness/piramide-truncada-invertida 2021-01-07T17:00:23-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/ejercicio-y-cortisol_2bc25c6d-7df3-49df-aa64-f71d03b786ec.png?v=1610056823 Training de pirámide truncada invertida https://saschafitness.com/blogs/recipes/sangria-light 2021-01-11T14:49:56-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/helena-yankovska-405527-unsplash-1.jpg?v=1610394596 Sangría light https://saschafitness.com/blogs/fitness/sprints 2021-01-07T17:01:48-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/sprints.jpg?v=1610056908 Sprints ejercicio de sprints https://saschafitness.com/blogs/fitness/sal-marina-vs-sal-comun 2021-01-07T16:58:40-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/sal-marina.jpg?v=1610056720 Sal Marina vs. Sal común sal marina https://saschafitness.com/blogs/recipes/a-que-se-refiere-exactamente-ser-sensible-a-la-insulina 2021-01-11T14:51:51-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/insulina.jpg?v=1610394711 ¿A qué se refiere exactamente ser sensible a la insulina? Insulina https://saschafitness.com/blogs/fitness/entrenamiento-de-fuerza 2021-01-07T17:05:17-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Recomendaciones-b_C3_A1sicas-para-tu-entrenamiento_aff5f527-f27b-4a28-9f7b-a7f8776fc533.jpg?v=1610057117 Entrenamiento de fuerza Recomendaciones básicas para tu entrenamiento https://saschafitness.com/blogs/recipes/flor-de-jamaica 2021-01-11T14:51:50-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/beverage-cold-drink-cup-2672942.jpg?v=1610394710 Flor de jamaica https://saschafitness.com/blogs/fitness/rutinas-de-ejercicios-sin-implementos 2021-01-07T17:05:14-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/ejercicio-en-tu-rutina-diaria_4b46ce4b-0925-4179-8d2d-bd272bb493b8.jpg?v=1610057114 Rutinas de ejercicios sin implementos haciendo ejercicio en casa subiendo las escaleras https://saschafitness.com/blogs/recipes/frapuccino-proteico 2021-01-11T14:47:29-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/frapuccino.jpg?v=1610394449 Frapuccino proteico frapuccino coffee https://saschafitness.com/blogs/recipes/panquecas-y-sirope-de-chocolate-light 2021-01-11T14:51:49-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/panquecas-con-dos-ingredientes_d247a333-4cd9-4f19-9dc4-46c9bc82145a.jpg?v=1610394709 Un desayuno de película: Panquecas y sirope de chocolate light panquecas de dos ingredientes https://saschafitness.com/blogs/recipes/galletas-saludables 2021-01-11T14:47:33-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/galletas-de-avena-y-coco_24ef9004-16c9-49e6-8c57-14d13521febb.jpg?v=1610394453 Galletas saludables galletas https://saschafitness.com/blogs/recipes/vegetales-rostizados 2021-01-11T14:51:49-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Vegetales-rostizados-2.jpg?v=1610394709 Vegetales rostizados vegetales rostizados https://saschafitness.com/blogs/tips/tips-para-los-vegetarianos 2021-01-11T14:59:35-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/vegetarianos.jpg?v=1610395175 Tips para los vegetarianos vegetarianos https://saschafitness.com/blogs/recipes/jalea-de-auyama-y-manzana 2021-01-11T14:49:50-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/mermelada-de-auyama-y-manzana.jpg?v=1610394590 Jalea de auyama y manzana jalea de calabaza auyama y manzana https://saschafitness.com/blogs/tips/mantequilla-de-mani 2021-01-11T14:59:31-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/peanut-butter2.jpg?v=1610395171 Mantequilla de maní https://saschafitness.com/blogs/recipes/7-desayunos-diferentes-para-la-semana 2021-01-11T14:51:12-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/panquecas-de-cambur.jpg?v=1610394672 7 desayunos diferentes para la semana panquecas de cambur y avena https://saschafitness.com/blogs/tips/menu-fit-para-el-fin-de-semana 2021-01-11T14:59:55-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/menu-fit_1f4e6218-ad09-4861-b46f-f89da069a168.jpg?v=1610395195 Menú fit para el fin de semana menú fit para el fin de semana https://saschafitness.com/blogs/recipes/panqueca-de-clara-de-huevo-y-chocolate 2021-01-11T14:51:07-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/mae-mu-ecUVGNZA1TM-unsplash_7ac96282-8676-4d86-b5d2-ffb19aed0660.jpg?v=1610394667 Panqueca de clara de huevo y chocolate panqueca para la merienda con chocolate https://saschafitness.com/blogs/recipes/mojito-light-de-mora 2021-01-11T14:50:56-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/mojito-de-mora.jpg?v=1610394656 Mojito light de mora mojito saludable de mora https://saschafitness.com/blogs/fitness/el-pan-blanco 2021-01-07T17:04:46-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/pan-tostado.jpg?v=1610057086 El pan blanco pan blanco https://saschafitness.com/blogs/recipes/smoothie-de-spirulina 2021-01-11T14:50:59-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/jose-soriano-qCjDp-esKEE-unsplash.jpg?v=1610394659 Smoothie de frutas y spirulina https://saschafitness.com/blogs/tips/el-xylitol-una-alternativa-saludable 2021-01-11T14:59:30-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/El-Xylitol-una-alternativa-saludable.jpg?v=1610395170 El Xylitol, una alternativa saludable https://saschafitness.com/blogs/recipes/crepes-de-chocolate-bajas-en-carbohidratos 2021-01-11T14:50:58-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/crepes-chocolate.png?v=1610394658 crepes de chocolate bajas en carbohidratos crepes de chocolate https://saschafitness.com/blogs/fitness/entrenamiento-metabolico-sacude-la-rutina 2021-01-07T17:00:48-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Captura_931d97ce-fa23-4f4d-824a-0df5d86ca239.png?v=1610056848 Entrenamiento metabólico: Sacude la rutina #RetoFitness: Entrenamiento para mejorar composición corporal - www.saschafitness.com https://saschafitness.com/blogs/fitness/tus-aliados-a-la-hora-de-perder-grasa 2021-01-07T17:04:43-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/bananas-carrots-cherries-264537_71d33b0e-bd45-4364-aeb7-1fb410e06e25.jpg?v=1610057083 ¡Tus aliados a la hora de perder grasa! vegetales https://saschafitness.com/blogs/fitness/alimentos-que-ayudan-a-aumentar-masa-muscular 2021-01-07T17:02:16-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/bananas-carrots-cherries-264537.jpg?v=1610056936 Alimentos que ayudan a aumentar masa muscular vegetales https://saschafitness.com/blogs/tips/7-razones-para-evitar-el-cigarrillo-y-no-fumar 2021-01-11T14:59:31-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/pascal-meier-1uVCTVSn-2o-unsplash.jpg?v=1610395171 7 razones para evitar el cigarrillo y NO fumar Humo fumar https://saschafitness.com/blogs/recipes/crema-de-auyama 2021-01-11T14:49:46-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/OG9KSJ0.jpg?v=1610394586 Crema de auyama https://saschafitness.com/blogs/recipes/un-pure-de-batata-para-revolucionar-tu-menu-fit 2021-01-11T14:47:45-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/pure-de-batata.jpg?v=1610394465 Un puré de batata para revolucionar tu menú fit pure de batata o camote https://saschafitness.com/blogs/fitness/calentamiento-estiramiento-mejor-entrenamiento 2021-01-07T16:58:31-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/calentamiento-en-el-entrenamiento_d134e112-8b3e-43bc-905e-d9c937b17bed.jpg?v=1610056711 Calentamiento y estiramiento da un mejor entrenamiento calentamiento https://saschafitness.com/blogs/fitness/entrenamiento-de-fuerza-para-corredores 2021-01-07T16:59:55-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/ejercicio-en-tu-rutina-diaria_5b5f4822-afa3-4df8-b705-f509b244b319.jpg?v=1610056795 Entrenamiento de fuerza para corredores haciendo ejercicio en casa subiendo las escaleras https://saschafitness.com/blogs/fitness/acidos-grasos-omega-3-y-omega-6 2021-01-07T17:04:40-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/omega-3-y-omega-6.jpg?v=1610057080 Ácidos grasos: omega 3 y omega 6 omega 3 y omega 6 https://saschafitness.com/blogs/fitness/dile-no-al-sedentarismo 2021-01-07T17:04:37-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/menos-es-mas-hasta-en-el-ejercicio_70f779a1-3190-4dc1-831e-175bab3e120c.jpg?v=1610057077 ¡dile NO al sedentarismo! menos es más en el ejercicio https://saschafitness.com/blogs/tips/no-te-saltes-el-desayuno 2021-01-11T14:59:14-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/C2_A1No-te-saltes-el-desayuno.jpg?v=1610395154 ¡No te saltes el desayuno! https://saschafitness.com/blogs/fitness/mito-hay-que-hacer-muchos-abdominales-para-bajar-la-barriga-y-marcar-cuadros 2021-01-07T16:59:58-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/C2_BFC_C3_B3mo-evitar-la-inflamaci_C3_B3n-abdominal_2704b7da-88e6-40d8-b292-993b24fd4ac4.jpg?v=1610056798 Mito: "Hay que hacer muchos abdominales para bajar la barriga y marcar cuadros" https://saschafitness.com/blogs/fitness/todo-sobre-los-lacteos 2021-01-07T17:02:40-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/lacteos-scaled.jpg?v=1610056960 Todo sobre los lácteos lacteos https://saschafitness.com/blogs/fitness/las-frutas-vs-los-vegetales 2021-01-07T17:04:53-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/frutas-y-vegetales_6bad9133-660f-48fa-9351-91de19610a5a.jpg?v=1610057093 las frutas vs. los vegetales frutas y vegetales https://saschafitness.com/blogs/tips/lo-que-tienes-que-saber-antes-de-comer-sushi 2021-01-11T14:59:30-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Lo-que-tienes-que-saber-antes-de-comer-sushi.jpg?v=1610395169 Lo que tienes que saber antes de comer sushi https://saschafitness.com/blogs/fitness/con-casi-40-y-amando-las-pesas 2021-01-07T17:04:32-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/con-casi-40-y-amando-las-pesas_b3affd6a-f471-4441-b12a-32c617cce6db.jpg?v=1610057072 con (casi) 40 y amando las pesas https://saschafitness.com/blogs/recipes/pan-low-carb-de-calabacin 2021-01-11T14:47:27-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/pan-de-calabacin-scaled.jpg?v=1610394447 Pan de calabacín low carb PAN DE CALABACÍN https://saschafitness.com/blogs/fitness/no-pierdas-mas-tiempo-en-el-gimnasio 2021-01-07T17:04:14-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/C2_A1No-pierdas-m_C3_A1s-tiempo-en-el-gimnasio.jpg?v=1610057054 ¡No pierdas más tiempo en el gimnasio! https://saschafitness.com/blogs/recipes/chicken-salad-sandwich 2021-01-11T14:50:29-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/brandy-s-mENa6dWQIKo-unsplash-1-scaled.jpg?v=1610394629 chicken salad sandwich https://saschafitness.com/blogs/recipes/6-recetas-de-aderezos-fitness 2021-01-11T14:47:33-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/aderezos.jpg?v=1610394453 6 recetas de aderezos fitness aderezos https://saschafitness.com/blogs/recipes/6-formas-de-incorporar-la-chia-a-tus-recetas 2021-01-11T14:50:28-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/6-formas-de-incorporar-la-ch_C3_ADa-a-tus-recetas_666b0c52-6701-44e7-a6fe-b9f045894993.jpg?v=1610394628 6 formas de incorporar la chía a tus recetas grasa buena chia https://saschafitness.com/blogs/fitness/ser-sociable-y-perder-peso 2021-01-07T17:04:09-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Ser-sociable-y-perder-peso....jpg?v=1610057049 Ser sociable y perder peso... https://saschafitness.com/blogs/tips/lo-que-tienes-que-saber-de-las-nueces-o-frutos-secos 2021-01-11T14:59:30-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/frutos-secos.jpg?v=1610395170 Lo que tienes que saber de las nueces o frutos secos frutos secos y nueces https://saschafitness.com/blogs/tips/10-consejos-para-dormir-mejor 2021-01-11T14:59:30-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/dormir.jpg?v=1610395170 10 consejos para dormir mejor dormir mejor https://saschafitness.com/blogs/fitness/las-frutas-pulpa-piel-y-cascara 2021-01-07T17:04:14-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/frutas-y-vegetales_1ff19648-4715-4f85-8436-ea2ac006dc31.jpg?v=1610057054 Las frutas: pulpa, piel y cáscara frutas y vegetales https://saschafitness.com/blogs/fitness/mentiras-mentiras-mentiras 2021-01-07T17:04:03-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Mentiras-mentiras-mentiras....jpg?v=1610057043 Mentiras, mentiras, mentiras... https://saschafitness.com/blogs/tips/haz-una-parrilla-fit 2021-01-11T14:59:22-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/parrilla-fit.jpg?v=1610395162 ¡Haz una parrilla fit! parrilla fit en familia https://saschafitness.com/blogs/recipes/todo-lo-que-tienes-que-saber-de-la-arepa 2021-01-11T14:50:24-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/arepa.jpg?v=1610394624 todo lo que tienes que saber de la arepa arepa https://saschafitness.com/blogs/recipes/regreso-a-clases-comidas-divertidas-y-nutritivas 2021-01-11T14:50:23-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/regreso-a-clases.jpg?v=1610394623 Regreso a clases: comidas divertidas y nutritivas regreso a clases https://saschafitness.com/blogs/fitness/como-volver-al-camino 2021-01-07T17:04:00-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/C2_BFC_C3_B3mo-volver-al-camino.jpg?v=1610057040 ¿Cómo volver al camino? https://saschafitness.com/blogs/fitness/como-prevenir-el-dolor-de-espalda 2021-01-07T17:04:06-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/hadis-safari-KoT8SS_mpmQ-unsplash-e1567691024852.jpg?v=1610057046 ¿Cómo prevenir el dolor de espalda? Espalda https://saschafitness.com/blogs/tips/beneficios-de-la-auyama 2021-01-11T14:59:29-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Beneficios-de-la-auyama.jpg?v=1610395169 Beneficios de la auyama beneficios de la auyama https://saschafitness.com/blogs/fitness/el-limon-y-sus-propiedades 2021-01-07T16:58:33-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/jenny-pace-1560063-unsplash.jpg?v=1610056713 El limón y sus propiedades https://saschafitness.com/blogs/recipes/bolitas-proteicas-de-auyama 2021-01-11T14:50:04-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/bolitas-proteicas-de-auyama.jpg?v=1610394604 Bolitas proteicas de auyama bolitas proteicas de auyama https://saschafitness.com/blogs/recipes/3-recetas-en-honor-al-dia-internacional-del-cafe 2021-01-11T14:50:05-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/cafe.jpg?v=1610394605 3 recetas en honor al día internacional del café recetas de café https://saschafitness.com/blogs/recipes/5-recetas-que-puedes-preparar-con-auyama 2021-01-11T14:48:23-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/auyama.jpg?v=1610394503 5 recetas que puedes preparar con auyama/calabaza recetas con auyama https://saschafitness.com/blogs/tips/errores-que-cometen-en-el-desayuno 2021-01-11T14:59:14-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/3-errores-t_C3_ADpicos-a-la-hora-del-desayuno-2.jpg?v=1610395154 3 errores típicos a la hora del desayuno https://saschafitness.com/blogs/recipes/hay-muchas-razones-para-comer-chocolate 2021-01-11T14:49:03-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Chocolate-1_cb3a5b32-b6a8-469e-b5ef-0372e7944567.jpg?v=1610394543 Hay muchas razones para comer chocolate Barras de chocolate https://saschafitness.com/blogs/tips/informacion-nutricional-de-los-dulces-que-mas-se-reparten-en-halloween 2021-01-11T14:58:02-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/sheri-silver-9IW9vsM0vz8-unsplash-1-scaled.jpg?v=1610395082 Información nutricional de los dulces que más se reparten en Halloween https://saschafitness.com/blogs/recipes/mermelada-casera-de-fresa 2021-01-11T14:50:33-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/mermelada-casera-de-fresa.jpg?v=1610394633 Mermelada casera de fresa https://saschafitness.com/blogs/tips/que-comer-el-fin-de-semana 2021-01-11T14:59:27-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/bowl-e1568987832197.jpg?v=1610395167 ¿Qué comer el fin de semana? comida los fines de semana https://saschafitness.com/blogs/fitness/el-platano-una-excelente-fuente-de-carbohidrato 2021-01-07T17:03:18-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/el-platano.jpg?v=1610056998 El plátano: una excelente fuente de carbohidrato platano https://saschafitness.com/blogs/tips/navidad-fiestas-sin-consecuencias 2021-01-11T14:58:15-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/sabri-tuzcu-rYnQwRsNpE0-unsplash-scaled.jpg?v=1610395095 Navidad y fiestas sin consecuencias navidad https://saschafitness.com/blogs/tips/fuentes-de-proteinas-para-vegetarianos 2021-01-11T14:59:21-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Proteins.jpg?v=1610395161 Fuentes de proteína para un vegetariano Proteínas https://saschafitness.com/blogs/tips/tips-para-desintoxicar-el-cuerpo-correctamente 2021-01-11T14:59:16-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Tips-para-desintoxicar-el-cuerpo-correctamente.jpg?v=1610395156 Tips para desintoxicar el cuerpo correctamente https://saschafitness.com/blogs/fitness/cambia-habitos-alimenticios 2021-01-07T17:03:08-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/photo-1484980972926-edee96e0960d.jpg?v=1610056988 ¡Cambia tus hábitos alimenticios de una vez por todas! https://saschafitness.com/blogs/recipes/pimenton-relleno-para-el-almuerzo-de-hoy 2021-01-11T14:49:48-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/photo-1549859454-6271f0764d7b.jpg?v=1610394588 Pimentón relleno para el almuerzo de hoy https://saschafitness.com/blogs/fitness/las-frutas-deshidratadas 2021-01-07T16:57:55-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/martha-dominguez-de-gouveia-ARUusQMGmFA-unsplash-scaled.jpg?v=1610056675 Las frutas deshidratadas https://saschafitness.com/blogs/fitness/bebidas-venenosas 2021-01-07T17:02:42-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Tragos.jpg?v=1610056962 Bebidas venenosas tragos https://saschafitness.com/blogs/recipes/infusion-de-flor-de-jamaica 2021-01-11T14:49:44-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/alex-loup-HDjExSGuWUw-unsplash.jpg?v=1610394584 Infusión de flor de Jamaica https://saschafitness.com/blogs/fitness/el-huevo-completo-es-uno-de-los-alimentos-mas-saludables-que-hay 2021-01-07T17:02:39-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/photo-1506976785307-8732e854ad03.jpg?v=1610056959 El huevo completo es uno de los alimentos más saludables que hay https://saschafitness.com/blogs/fitness/cheat-meal-comida-trampa 2021-01-07T17:02:53-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/cheat-meal-comida-trampa-pizza.jpg?v=1610056973 Cheat meal (comida trampa) https://saschafitness.com/blogs/tips/recomendaciones-para-no-tirar-la-toalla-los-fines-de-semana 2021-01-11T14:58:24-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/salud-entre-amigos.jpg?v=1610395104 Recomendaciones para no tirar la toalla los fines de semana disfrutar el fin de semana https://saschafitness.com/blogs/fitness/el-te-bebida-superpoderosa 2021-01-07T17:02:34-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/te-scaled.jpg?v=1610056954 El té: bebida superpoderosa té https://saschafitness.com/blogs/recipes/pie-de-auyama 2021-01-11T14:47:31-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/pumpkin-pie-1.jpg?v=1610394451 Pie de auyama/calabaza pie de auyama/calabaza https://saschafitness.com/blogs/fitness/los-alimentos-crudos-o-cocidos 2021-01-07T17:02:28-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/comida-cruda.png?v=1610056948 Los alimentos: ¿crudos o cocidos? https://saschafitness.com/blogs/fitness/relajate-el-estres-engorda 2021-01-07T16:58:40-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/zoltan-tasi-698712-unsplash.jpg?v=1610056720 ¡Relájate!, el estrés engorda https://saschafitness.com/blogs/tips/la-manzana-un-alimento-con-superpoderes 2021-01-11T14:58:21-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/manzana-super-poderosa.jpg?v=1610395101 La manzana, un alimento con superpoderes manzana verde apple https://saschafitness.com/blogs/tips/kit-contra-la-ansiedad 2021-01-11T14:59:30-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/ansiedad.jpg?v=1610395170 Kit contra la ansiedad tips contra la ansiedad https://saschafitness.com/blogs/recipes/batido-verde-de-aguacate 2021-01-11T14:47:34-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/green-smoothie-e1569424824775_d5871a8e-8046-4be3-b375-89d23c81def3.jpg?v=1610394454 Batido verde de aguacate batido de aguacate https://saschafitness.com/blogs/fitness/como-organizar-una-rutina-de-ejercicios-de-fuerza 2021-01-07T17:01:44-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Captura_6ae3d859-4848-4374-b2f8-4d65899c8078.png?v=1610056904 ¿Cómo organizar una rutina de ejercicios de fuerza? #RetoFitness: Entrenamiento para mejorar composición corporal - www.saschafitness.com https://saschafitness.com/blogs/fitness/rutina-de-entrenamiento-cardiovascular-de-sascha-fitness 2021-01-07T17:01:33-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/sascha.png?v=1610056893 Rutina de entrenamiento cardiovascular de Sascha Fitness masa muscular https://saschafitness.com/blogs/fitness/aleja-los-pensamientos-malucos-en-tu-rutina 2021-01-07T17:02:27-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Aleja-los-pensamientos-malucos-en-tu-rutina.jpg?v=1610056947 Aleja los pensamientos malucos en tu rutina https://saschafitness.com/blogs/tips/carbohidratos-simples-vs-carbohidratos-complejos 2021-01-11T14:58:06-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/brown-carbohydrates-close-up-1415556_c636b6b4-edba-4a05-8c2a-e16237d49670.jpg?v=1610395086 Carbohidratos simples vs carbohidratos complejos https://saschafitness.com/blogs/fitness/como-distribuir-adecuadamente-los-macronutrientes 2021-01-07T17:02:12-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/img2-1.jpg?v=1610056932 Cómo distribuir adecuadamente los macronutrientes https://saschafitness.com/blogs/recipes/galletas-de-choco-nuez 2021-01-11T14:49:39-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/galletas-de-choco-nuez.jpg?v=1610394579 Galletas de choco-nuez https://saschafitness.com/blogs/fitness/mejora-tu-composicion-corporal-con-pliometricos 2021-01-07T17:01:27-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/pilometricos.jpg?v=1610056887 Mejora tu composición corporal con pliométricos https://saschafitness.com/blogs/recipes/turron-de-chocolate 2021-01-11T14:47:39-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/yoori-koo-51878-unsplash.jpg?v=1610394459 Turrón de chocolate https://saschafitness.com/blogs/fitness/fitness-para-ninos-alimentos-que-deben-evitar-o-controlar 2021-01-07T17:02:12-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/ni_C3_B1os.jpg?v=1610056932 Fitness para niños: Alimentos que deben evitar o controlar fitness para niños https://saschafitness.com/blogs/tips/arma-tu-propio-almuerzo-saludable 2021-01-11T14:59:24-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/almuerzo.jpg?v=1610395164 Arma tu propio almuerzo saludable almuerzo https://saschafitness.com/blogs/recipes/tostadas-francesas-light 2021-01-11T14:47:36-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/tostadas-francesas.png?v=1610394456 Tostadas francesas light tostadas francesas light https://saschafitness.com/blogs/recipes/3-snacks-saludables-a-base-de-chocolate 2021-01-11T14:47:28-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Chocolate-1_8b3a2294-7150-485b-9f2b-92e22c717a08.jpg?v=1610394448 3 snacks saludables a base de chocolate Barras de chocolate https://saschafitness.com/blogs/tips/meal-prep-y-tips-para-implementarlo 2021-01-11T14:58:27-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/beans-close-up-containers-1640775-1.jpg?v=1610395107 Meal Prep y tips para implementarlo https://saschafitness.com/blogs/fitness/no-elimines-los-carbohidratos-de-tu-dieta 2021-01-07T16:58:22-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/carbohidratos.jpg?v=1610056702 ¡No elimines los carbohidratos de tu dieta! carbohidratos https://saschafitness.com/blogs/recipes/ensalada-de-quinoa-y-almendras 2021-01-11T14:49:06-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/ensalada-de-quinoa.jpg?v=1610394546 Ensalada de quínoa y almendras https://saschafitness.com/blogs/recipes/brownie-sin-harina 2021-01-11T14:49:05-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/brownies-sin-harina.jpg?v=1610394545 Brownie sin harina https://saschafitness.com/blogs/recipes/el-tofu-un-alimento-no-tan-bueno-como-lo-pintan 2021-01-11T14:49:47-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Tofu.jpg?v=1610394587 El tofu, un alimento no tan bueno como lo pintan Tofu https://saschafitness.com/blogs/fitness/ejercicios-abdominales-con-pelota-suiza 2021-01-07T16:58:00-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/mr-lee-f4RBYsY2hxA-unsplash-1-scaled.jpg?v=1610056680 Ejercicios abdominales con pelota suiza https://saschafitness.com/blogs/recipes/panquecas-de-auyama-y-almendras 2021-01-11T14:49:05-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Panquecas-de-auyama-y-almendras_f1b42476-e234-4b0a-a328-ac20ed40b34e.jpg?v=1610394545 Panquecas de auyama y almendras https://saschafitness.com/blogs/fitness/cuidado-con-el-sobreentrenamiento 2021-01-07T16:57:54-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/tony-woodhead-kYdkUweH8QU-unsplash-1-scaled.jpg?v=1610056674 ¡Cuidado con el sobreentrenamiento! https://saschafitness.com/blogs/tips/tips-de-entrenamiento-para-un-abdomendeacero 2021-01-11T14:58:03-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/alora-griffiths-0R67pSlU4e4-unsplash-1-scaled.jpg?v=1610395083 Tips de entrenamiento para un abdomen libre de grasa https://saschafitness.com/blogs/fitness/los-zumos-de-fruta-son-realmente-saludables 2021-01-07T17:01:58-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/antioxidant-beverage-blended-1328887.jpg?v=1610056918 ¿Los zumos de fruta son realmente saludables? https://saschafitness.com/blogs/fitness/rutina-de-entrenamiento-para-hombros-y-triceps 2021-01-07T17:01:58-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Captura_c6c12ad3-69c6-4fa1-9b90-316c4a24bfa8.png?v=1610056918 Rutina de entrenamiento para hombros y tríceps #RetoFitness: Entrenamiento para mejorar composición corporal - www.saschafitness.com https://saschafitness.com/blogs/fitness/el-poder-de-los-antioxidantes 2021-01-07T17:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/el-poder-de-los-antioxidantes.jpg?v=1610056807 El poder de los antioxidantes antioxidantes https://saschafitness.com/blogs/fitness/la-pina-y-sus-beneficios 2021-01-07T17:01:53-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/pi_C3_B1a.jpg?v=1610056913 La piña y sus beneficios los beneficios de la piña https://saschafitness.com/blogs/fitness/rutina-de-entrenamiento-para-unas-piernasdeacero 2021-01-07T17:01:04-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/ALMENDRAS-2.jpg?v=1610056864 Rutina de entrenamiento para unas #PiernasDeAcero ejercicio piernas sascha fitness https://saschafitness.com/blogs/fitness/alimentos-que-mejoran-la-sensibilidad-a-la-insulina 2021-01-07T17:00:13-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/ieva-vizule-1159104-unsplash-1.jpg?v=1610056813 Alimentos que mejoran la sensibilidad a la insulina https://saschafitness.com/blogs/tips/puedo-tomar-bcaa-si-estoy-suplementando-con-whey-protein 2021-01-11T14:59:22-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/bcaa.png?v=1610395162 ¿Puedo tomar BCAA si estoy tomando Whey Protein? aminoacidos bcaa sascha fitness https://saschafitness.com/blogs/fitness/8717-2 2021-01-07T17:01:51-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Beneficios-del-aceite-de-oliva.jpg?v=1610056911 Beneficios del aceite de oliva beneficios del aceite de oliva https://saschafitness.com/blogs/fitness/mito-la-definicion-muscular-se-da-cuando-levantas-poco-peso-y-haces-muchisimas-repeticiones 2021-01-07T17:01:51-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/construir-musculo_9b1e5e33-fe3d-4b82-8ed9-6c20616f7c69.jpg?v=1610056911 Poco peso y muchas repeticiones NO ayudan construcción del músculo https://saschafitness.com/blogs/fitness/planchas-un-ejercicio-simple-pero-efectivo 2021-01-07T17:00:08-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/plancha.jpg?v=1610056808 Planchas: Un ejercicio simple pero efectivo ejercicios de plancha https://saschafitness.com/blogs/fitness/recomendaciones-basicas-para-tu-entrenamiento 2021-01-07T17:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Recomendaciones-b_C3_A1sicas-para-tu-entrenamiento_48e00bdb-9c6d-4476-b5f2-49d7b40dd9d7.jpg?v=1610056805 Recomendaciones básicas para tu entrenamiento Recomendaciones básicas para tu entrenamiento https://saschafitness.com/blogs/fitness/8821-2 2021-01-07T17:00:54-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/milk-1887237_1920_973fa756-508a-41f9-8145-5c1edb405713.jpg?v=1610056854 No necesitas leche de vaca para tener huesos fuertes y estar saludable Leche https://saschafitness.com/blogs/tips/alimentos-que-enganan 2021-01-11T14:59:17-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/alimentos-que-enga_C3_B1an-granola.jpg?v=1610395157 Alimentos que engañan alimentos que engañan granola https://saschafitness.com/blogs/fitness/rutina-de-pliometricos-para-estar-en-forma 2021-01-07T17:00:49-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/sascha_61b186b5-e3a7-46d9-a921-3db885ea1f71.png?v=1610056849 Rutina de pliométricos para estar en forma masa muscular https://saschafitness.com/blogs/fitness/las-frutas-vs-los-vegetales-2 2021-01-07T17:00:58-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/frutas-y-vegetales.jpg?v=1610056858 Las frutas vs. los vegetales Las frutas vs. los vegetales - www.saschafitness.com https://saschafitness.com/blogs/tips/diferencia-hambre-de-apetito-y-dale-a-tu-organismo-lo-que-necesita 2021-01-11T14:59:22-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/vegano.jpg?v=1610395162 ¿Cómo saber si tienes hambre o apetito? Comida vegana (ensalada) https://saschafitness.com/blogs/recipes/barritas-de-chocolate-sin-azucar-estilo-carre-de-frutas 2021-01-11T14:46:52-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/guy-basabose-ZS5ptBXEYFg-unsplash-1-scaled.jpg?v=1610394412 Barritas de chocolate sin azúcar estilo Carré de frutas https://saschafitness.com/blogs/recipes/hamburguesa-de-atun 2021-01-11T14:47:47-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/hamburguesa-de-atun.jpg?v=1610394467 Hamburguesa de atún https://saschafitness.com/blogs/fitness/los-estiramientos-y-el-entrenamiento 2021-01-07T17:01:43-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/christopher-campbell-40367-unsplash_1ad3f2b4-a2f8-4f18-8bc9-53f09f100323.jpg?v=1610056903 Los estiramientos y el entrenamiento https://saschafitness.com/blogs/fitness/como-lavar-los-vegetales-y-las-frutas 2021-01-07T17:01:36-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Las-fresas-_C2_A1Con-poderes-superiores-a-otros-alimentos_5b7b534f-a00f-41fb-9839-5aec2959d166.jpg?v=1610056896 ¿Cómo lavar los vegetales y las frutas? fresas frutas https://saschafitness.com/blogs/fitness/la-excusa-1-no-tengo-tiempo-para-hacer-ejercicio 2021-01-07T17:01:33-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/no-tengo-tiempo_43db1811-a122-4082-aa34-924f092735fb.jpg?v=1610056893 La excusa #1: “No tengo tiempo para hacer ejercicio” no tengo tiempo para hacer ejercicio https://saschafitness.com/blogs/fitness/razones-para-preferir-la-leche-de-almendras 2021-01-07T16:58:21-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Leche-almendras-banana.jpg?v=1610056701 Razones para preferir la leche de almendras leche de almendras https://saschafitness.com/blogs/recipes/smoothie-de-aguacate-2 2021-01-11T14:49:01-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/green-smoothie-e1569424824775.jpg?v=1610394541 Smoothie de aguacate batido de aguacate https://saschafitness.com/blogs/fitness/el-porcentaje-de-grasa-y-casos-especiales 2021-01-07T17:01:09-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/perder-grasa.jpg?v=1610056869 El porcentaje de grasa y casos especiales perder grasa https://saschafitness.com/blogs/fitness/las-pesas-se-adaptan-a-ti-consejos-segun-tu-objetivo 2021-01-07T17:01:11-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Captura.png?v=1610056871 Las pesas se adaptan a ti: Consejos según tu objetivo #RetoFitness: Entrenamiento para mejorar composición corporal - www.saschafitness.com https://saschafitness.com/blogs/recipes/panquecas-de-dos-ingredientes 2021-01-11T14:49:00-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/panquecas-con-dos-ingredientes_d926b870-fa17-4b9b-aae7-4143728a5cba.jpg?v=1610394540 Panquecas de dos ingredientes panquecas de dos ingredientes https://saschafitness.com/blogs/fitness/tres-cosas-que-autosabotean-tu-proceso 2021-01-07T17:01:09-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Tres-cosas-que-autosabotean-tu-proceso.jpg?v=1610056869 Tres cosas que autosabotean tu proceso https://saschafitness.com/blogs/recipes/la-proteina-de-soya-la-verdad-sobre-ella 2021-01-11T14:48:57-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/soya.jpg?v=1610394537 La proteína de soya, la verdad sobre ella Soya https://saschafitness.com/blogs/fitness/plan-guia-aumentar-masa-muscular 2021-01-07T17:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/john-arano-1136867-unsplash-1.jpg?v=1610056802 Plan guía para aumentar masa muscular https://saschafitness.com/blogs/fitness/porcentajes-grasa-corporal-hombres-mujeres 2021-01-07T17:01:00-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/6-formas-de-incorporar-la-ch_C3_ADa-a-tus-recetas.jpg?v=1610056860 Porcentajes de grasa corporal en hombres y mujeres grasa buena chia https://saschafitness.com/blogs/fitness/13-alimentos-ricos-en-calcio-y-que-no-son-lacteos-www-saschafitness-com 2021-01-07T17:00:59-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/chang-duong-380201-unsplash.jpg?v=1610056859 13 alimentos ricos en calcio y que no son lácteos https://saschafitness.com/blogs/fitness/rutina-express-pesas-cardio 2021-01-07T17:00:57-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Captura_d7ed90ed-f4c3-4d87-a59c-fb6087b76487.png?v=1610056857 Rutina express de pesas + cardio #RetoFitness: Entrenamiento para mejorar composición corporal - www.saschafitness.com https://saschafitness.com/blogs/recipes/turron-sugar-free 2021-01-11T14:48:59-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/turr_C3_B3n.png?v=1610394539 Turrón sugar free Turrón sugar free - www.saschafitness.com https://saschafitness.com/blogs/fitness/lograr-definicion-muscular 2021-01-07T17:00:49-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/john-arano-1136867-unsplash-1_96ea1605-006b-43a3-81e0-029fd21fb93c.jpg?v=1610056849 Cómo lograr definición muscular https://saschafitness.com/blogs/fitness/los-10-errores-mas-comunes-entrenamiento 2021-01-07T17:00:50-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/construir-musculo_c512baa3-4441-4298-8afb-d14478ae9c5d.jpg?v=1610056849 Los 10 errores más comunes en el entrenamiento construcción del músculo https://saschafitness.com/blogs/fitness/12-beneficios-las-grasas 2021-01-07T16:59:03-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/avocado-2210652_1920-1.jpg?v=1610056743 12 beneficios de las grasas https://saschafitness.com/blogs/tips/mas-razones-tomar-cafe 2021-01-11T14:58:16-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/caf_C3_A9-e1569940949928.jpg?v=1610395096 Más razones para tomar café tomar café https://saschafitness.com/blogs/fitness/mes-octubre-crea-conciencia-preven-cancer-mama 2021-01-07T17:00:49-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/1_cancer-de-mama-3_da9c0bd8-508b-46be-aee5-19aaefb2c856.jpg?v=1610056849 En el mes de octubre: Crea conciencia y prevén el cáncer de mama octubre mes del cáncer de mama https://saschafitness.com/blogs/recipes/brownies-light 2021-01-11T14:48:51-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/brownies_fc543049-3cf9-4225-9c4d-96d3ce77bedb.jpg?v=1610394531 Brownies light brownie https://saschafitness.com/blogs/fitness/el-ejercicio-y-el-cortisol 2021-01-07T17:00:27-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/ejercicio-y-cortisol_975d31b7-e8e4-4a3c-bcd0-74996b7949e3.png?v=1610056827 EL EJERCICIO Y EL CORTISOL https://saschafitness.com/blogs/recipes/galletas-avena-miel 2021-01-11T14:48:46-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/galletas-de-avena-y-miel.jpg?v=1610394526 Galletas de avena y miel galletas de avena y miel https://saschafitness.com/blogs/fitness/razones-preferir-yogurt-griego 2021-01-07T17:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Yogurt.jpg?v=1610056805 Razones para preferir el yogurt griego Yogurt https://saschafitness.com/blogs/fitness/rinde-tiempo-al-maximo-plan-fitness 2021-01-07T17:00:22-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Rinde-el-tiempo-al-m_C3_A1ximo-en-tu-plan-de-fitness.jpg?v=1610056822 Rinde el tiempo al máximo en tu plan de fitness https://saschafitness.com/blogs/recipes/brownies-libre-gluten 2021-01-11T14:48:46-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/brownies-chocolate-delicious-887853.jpg?v=1610394526 Brownies Libres de Gluten brownies libres de gluten https://saschafitness.com/blogs/tips/tips-disminuir-estres-2 2021-01-11T14:58:25-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/marion-michele-191320-unsplash.jpg?v=1610395105 Tips para combatir el estrés https://saschafitness.com/blogs/fitness/retofitness-entrenamiento-para-mejorar-composicion-corporal 2021-01-07T17:00:13-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Captura_2f6428b6-25ee-4dce-85f9-91d6351eebad.png?v=1610056813 #RetoFitness: Entrenamiento para mejorar composición corporal #RetoFitness: Entrenamiento para mejorar composición corporal - www.saschafitness.com https://saschafitness.com/blogs/fitness/combinar-proteinas-carbohidratos 2021-01-07T17:00:10-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/wheat-3241114_1920_a0261b17-8f81-4929-bc00-d089b22bc736.jpg?v=1610056810 ¿Por qué combinar proteínas con carbohidratos? https://saschafitness.com/blogs/fitness/sal-rosada-del-himalaya 2021-01-07T17:00:11-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/himalayan-salt-4316827_1920.jpg?v=1610056811 Sal rosada del Himalaya sal rosada del himalaya https://saschafitness.com/blogs/tips/10-tips-perder-grasa 2021-01-11T14:59:18-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/perdergrasa-cenar-t.jpg?v=1610395158 10 tips para perder grasa perder grasa https://saschafitness.com/blogs/fitness/que-es-el-valor-biologico-de-las-proteinas 2021-01-07T17:00:09-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Proteins_145533ee-5996-4085-ac5b-7984ba4d246a.jpg?v=1610056809 ¿Qué es el valor biológico de las proteínas? Proteínas https://saschafitness.com/blogs/recipes/pure-papas-rostizadas 2021-01-11T14:48:41-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/pure-de-patata-papa-rostizada.jpg?v=1610394521 Puré de papas rostizadas puré de papa rostizada https://saschafitness.com/blogs/recipes/mousse-de-chocolate 2021-06-28T23:24:42-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/MOUSSE-DE-CHOCOLATE.jpg?v=1610394517 MOUSSE DE CHOCOLATE https://saschafitness.com/blogs/tips/disfrutar-la-navidad-sin-volverse-loco 2021-01-11T14:59:16-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/navidad-scaled.jpg?v=1610395156 Cómo disfrutar de la Navidad sin volverse loco navidad https://saschafitness.com/blogs/tips/los-mejores-carbohidratos-cuando-buscas-perder-grasa-mantenerte 2021-01-11T14:58:29-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/mgg-vitchakorn-527292-unsplash.jpg?v=1610395109 Los mejores carbohidratos cuando buscas perder grasa o mantenerte https://saschafitness.com/blogs/fitness/entrenamiento-biceps-espalda 2021-01-07T16:59:59-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Recomendaciones-b_C3_A1sicas-para-tu-entrenamiento_e7dea9e3-eed4-4cf1-b0b2-5b6e44c03efc.jpg?v=1610056799 Entrenamiento para bíceps y espalda Recomendaciones básicas para tu entrenamiento https://saschafitness.com/blogs/tips/30-tips-fitness-estar-forma 2021-01-08T19:56:02-05:00 weekly https://saschafitness.com/blogs/recipes/bolitas-proteicas-triple-chocolate 2021-01-08T19:21:54-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/bolitas-de-chocolate_405f7cd0-092d-44a6-b060-e0b4c3b683bf.jpg?v=1610151713 Bolitas proteicas triple chocolate bolitas proteicas https://saschafitness.com/blogs/recipes/chocolate-chip-pancakes 2021-01-11T14:48:45-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/chocolate-chip-pancakes.jpg?v=1610394525 Panquecas de chocolate chip panquecas de chocolate chip https://saschafitness.com/blogs/fitness/plan-fitness-cuerpo-playa 2021-01-07T16:59:57-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Plan-de-fitness-para-un-cuerpo-de-playa.jpg?v=1610056797 Plan de fitness para un cuerpo de playa https://saschafitness.com/blogs/recipes/galletas-choco-chip-light 2021-01-11T14:47:39-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/emily-wilson-1458440-unsplash-1.jpg?v=1610394459 Galletas de chispas de chocolate light https://saschafitness.com/blogs/recipes/panquecas-de-avena-y-banana 2021-01-11T14:48:20-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/panquecas-de-cambur_e8ad6ebd-8662-417c-a159-12617420006b.jpg?v=1610394500 Panquecas de avena y banana panquecas de cambur y avena https://saschafitness.com/blogs/recipes/arepas-con-aguacate-y-pavo 2021-01-11T14:48:44-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/arepas.jpg?v=1610394524 Arepas con aguacate y pavo arepa https://saschafitness.com/blogs/recipes/bowl-superpoderoso 2021-01-11T14:48:18-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Bowl-superpoderoso.jpg?v=1610394498 Bowl superpoderoso https://saschafitness.com/blogs/fitness/cafe-fatiga-suprarrenal 2021-01-07T16:59:53-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/caf_C3_A9-e1569940949928_e6f30676-8bb5-45f8-9623-5cf0fbacca93.jpg?v=1610056793 Si tomas mucho café ¿podrías tener fatiga suprarrenal? tomar café https://saschafitness.com/blogs/recipes/donas-light 2021-01-11T14:48:18-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Donas-light.jpg?v=1610394498 Donas light donas light https://saschafitness.com/blogs/tips/como-comer-rico-y-sano-cuando-estamos-en-la-calle 2021-01-11T14:59:11-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/comer-en-la-calle-fit.jpg?v=1610395150 Cómo comer rico y sano cuando estamos en la calle come fit en la calle https://saschafitness.com/blogs/recipes/torta-de-choco-cafe 2021-01-11T14:48:16-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/bakery-baking-cake-264892.jpg?v=1610394496 Torta de choco-café https://saschafitness.com/blogs/tips/tips-exitosisimos-para-perder-peso 2021-01-11T14:59:11-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Tips-exitos_C3_ADsimos-para-perder-peso.jpg?v=1610395151 Tips exitosísimos para perder peso https://saschafitness.com/blogs/recipes/cheesecake-vegano 2021-01-11T14:48:16-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/mink-mingle-762115-unsplash.jpg?v=1610394496 Cheesecake vegano https://saschafitness.com/blogs/tips/como-lograr-que-tu-hijo-coma-vegetales-y-frutas-y-menos-chucherias 2021-01-11T14:59:09-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/child-eating-food-35545.jpg?v=1610395149 Cómo lograr que tus hijos coma más vegetales y frutas https://saschafitness.com/blogs/fitness/como-encontrar-el-balance-en-la-alimentacion 2021-01-07T16:59:43-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/marion-michele-hOj3-0lTK8E-unsplash.jpg?v=1610056783 Cómo encontrar el balance en la alimentación https://saschafitness.com/blogs/recipes/receta-de-donuts-proteicas-saludables 2021-01-11T14:48:21-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/donas-proteicas_9dc33cc9-e48f-40f4-a477-4acba2163a57.jpg?v=1610394501 Receta de donuts proteicas saludables donuts proteicas saludables https://saschafitness.com/blogs/fitness/mi-nuevo-vlog-pros-y-contras-del-ayuno-intermitente 2021-01-07T16:59:42-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/fasting.png?v=1610056782 Mi nuevo vlog: pros y contras del ayuno intermitente fasting ayuno intermitente https://saschafitness.com/blogs/fitness/receta-de-torta-gluten-free 2021-01-07T16:58:59-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/no-gluten-bread-1905736_1920.jpg?v=1610056739 Receta de torta gluten free https://saschafitness.com/blogs/fitness/dieta-detox-vs-la-verdadera-desintoxicacion 2021-01-07T16:59:38-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/alexander-mils-nG4ZimMIO_k-unsplash.jpg?v=1610056778 Dieta détox vs la verdadera desintoxicación detox https://saschafitness.com/blogs/fitness/el-agua-tu-principal-aliado-contra-la-retencion 2021-01-07T16:59:45-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/el-agua-tu-principal-aliado-contra-la-retencion.jpg?v=1610056785 El agua, tu principal aliado contra la retención tomar agua https://saschafitness.com/blogs/fitness/de-vacaciones-con-los-pequenos 2021-01-07T16:59:53-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/VACACIONES-PARA-NI_C3_91OS.jpg?v=1610056793 De vacaciones con los pequeños vacaciones con los niños en familia https://saschafitness.com/blogs/fitness/el-secreto-esta-en-controlar-tu-mente 2021-01-07T16:59:39-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Hero-Arreglo_02334d97-4fbe-4ba1-8cea-fce5180b8fa7.png?v=1610056779 El secreto está en controlar tu mente https://saschafitness.com/blogs/recipes/helado-de-coco 2021-01-11T14:48:42-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/helado-de-coco_9f6ea0d1-8a6d-4865-914c-a555e8e884a8.jpg?v=1610394522 Helado de coco helado de coco https://saschafitness.com/blogs/tips/por-que-debemos-evitar-el-alcohol 2021-01-11T14:58:16-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Tragos_256019a2-8b43-49e3-9c5c-82d8e7d34b35.jpg?v=1610395096 ¿Por qué debemos evitar beber alcohol? tragos https://saschafitness.com/blogs/fitness/duerme-y-repara-tu-cuerpo 2021-01-07T16:59:36-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/denys-nevozhai-191635-unsplash_bd40ae06-b846-4288-9d8f-99b2bae64c0d.jpg?v=1610056776 Es importante dormir y reparar tu cuerpo https://saschafitness.com/blogs/tips/no-suprimas-los-carbohidratos-son-esenciales-para-tu-cuerpo 2021-01-11T14:59:08-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/brown-carbohydrates-close-up-1415556.jpg?v=1610395148 No suprimas los esenciales carbohidratos https://saschafitness.com/blogs/recipes/batido-de-proteina-doble-chocolate 2021-01-11T14:48:41-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/chocolate-smoothie-1058191_1920.jpg?v=1610394521 Batido de proteína doble chocolate batido proteico de chocolate https://saschafitness.com/blogs/recipes/nueva-receta-para-matar-los-antojos-dulces 2021-01-11T14:47:34-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Nueva-receta-para-matar-los-antojos-dulces.jpg?v=1610394454 Nueva receta para matar los antojos dulces receta para antojos de dulce https://saschafitness.com/blogs/fitness/por-que-el-hambre-nos-pone-de-mal-humor 2021-01-07T16:59:37-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/smiley-2979107_1920.jpg?v=1610056776 ¿Por qué el hambre nos pone de mal humor ? estoy de mal humor https://saschafitness.com/blogs/fitness/cual-es-la-hora-perfecta-para-comer-carbohidratos 2021-01-07T16:59:40-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Cu_C3_A1l-es-la-hora-perfecta-para-comer-carbohidratos.jpg?v=1610056780 Cuál es la hora perfecta para comer carbohidratos cuando comer carbohidratos https://saschafitness.com/blogs/tips/no-te-preocupes-por-el-cheat-meal-ocupate 2021-01-11T14:59:07-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/donas-proteicas_fc894b83-ce23-4d47-9edf-beef1b013b7b.jpg?v=1610395147 No te preocupes por el Cheat Meal ocúpate donuts proteicas saludables https://saschafitness.com/blogs/fitness/si-quieres-adelgazar-entonces-come-proteina 2021-01-07T16:59:35-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/proteina-para-aelagazar.jpg?v=1610056775 Si quieres adelgazar entonces …come proteína proteina para adelgazar https://saschafitness.com/blogs/fitness/ya-las-conoces-bandas-elasticas-para-tonificar 2021-01-07T16:59:34-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/calentamiento-en-el-entrenamiento_be25e104-4b0b-452e-9b1d-b780356de31b.jpg?v=1610056774 ¿Ya las conoces? Bandas elásticas para tonificar calentamiento https://saschafitness.com/blogs/tips/el-secreto-esta-en-la-ensalada 2021-01-11T14:59:08-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/El-secreto-est_C3_A1-en-la-ensalada.jpg?v=1610395148 El secreto está en la ensalada ensaladas y sus beneficios https://saschafitness.com/blogs/recipes/ensalada-de-lentejas 2021-01-11T14:48:42-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Ensalada-de-lentejas.jpg?v=1610394522 Ensalada de lentejas ensalada vegetariana de lentejas https://saschafitness.com/blogs/tips/aguacate-para-acelerar-el-metabolismo 2021-01-11T14:59:09-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/kelly-sikkema-615494-unsplash.jpg?v=1610395149 Aguacate para acelerar el metabolismo https://saschafitness.com/blogs/recipes/mousse-cremoso-de-cacao-y-aguacate 2021-01-11T14:48:15-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Mousse-cremoso-de-cacao-y-aguacate.jpg?v=1610394495 Mousse cremoso de cacao y aguacate Mousse cremoso de cacao y aguacate https://saschafitness.com/blogs/tips/las-mejores-frutas-y-verduras-para-consumir-durante-el-embarazo 2021-01-11T14:59:08-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/frutas-para-el-embarazo.jpg?v=1610395148 Las mejores frutas y verduras para consumir durante el embarazo frutas durante el embarazo https://saschafitness.com/blogs/recipes/pizza-casera-de-coliflor 2021-01-11T14:48:20-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Pizza-de-coliflor.jpg?v=1610394500 Pizza casera de Coliflor pizza saludable de coliflor https://saschafitness.com/blogs/recipes/pie-de-calabaza-light 2021-01-11T14:48:15-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Pie-de-Calabaza-Light.jpg?v=1610394495 Pie de Calabaza Light pie de calabaza thanksgiving https://saschafitness.com/blogs/fitness/como-ser-una-mama-fit 2021-01-07T16:57:56-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/thiago-cerqueira-Wr3HGvx_RSM-unsplash-1-scaled.jpg?v=1610056676 ¿Cómo ser una mamá fit? https://saschafitness.com/blogs/fitness/no-te-asustes-el-dolor-despues-del-entrenamiento-es-normal 2021-01-07T16:59:32-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Recomendaciones-b_C3_A1sicas-para-tu-entrenamiento.jpg?v=1610056772 ¡No te asustes por el dolor después de entrenar! Recomendaciones básicas para tu entrenamiento https://saschafitness.com/blogs/fitness/combate-la-celulitis 2021-01-07T16:59:32-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/POSIBLE-PORTADA-2.jpg?v=1610056772 Combate la celulitis celulitis piel de naranja https://saschafitness.com/blogs/recipes/pure-de-brocoli-un-excelente-contorno-para-tus-comidas 2021-01-11T14:48:15-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/reinaldo-kevin-552322-unsplash.jpg?v=1610394495 Puré de brócoli, un excelente contorno para tus comidas https://saschafitness.com/blogs/fitness/el-estiramiento-parte-fundamental-de-tu-meta-fit 2021-01-07T16:59:25-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/christopher-campbell-40367-unsplash.jpg?v=1610056765 El estiramiento, parte fundamental de tu meta fit https://saschafitness.com/blogs/fitness/el-poder-de-la-calabaza-para-adelgazar 2021-01-07T16:59:27-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/El-poder-de-la-calabaza-para-adelgazar.jpg?v=1610056766 El poder de la calabaza para adelgazar https://saschafitness.com/blogs/fitness/aleja-lo-que-no-te-deja-llegar-a-tu-meta-fitness 2021-01-07T16:59:23-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/clique-images-315489-unsplash_6e8f4279-98c4-4efa-b6da-82e171a369d7.jpg?v=1610056763 Aleja lo que no te deja llegar a tu meta fitness https://saschafitness.com/blogs/recipes/opciones-para-que-no-te-quedes-sin-merendar 2021-01-11T14:48:24-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/christine-siracusa-544458-unsplash_7bd0136f-a91e-420a-a91c-957d7c7534a0.jpg?v=1610394504 Opciones para que no te quedes sin merendar https://saschafitness.com/blogs/fitness/la-alimentacion-despues-del-entrenamiento 2021-01-07T16:59:21-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/La-alimentaci_C3_B3n-despu_C3_A9s-del-entrenamiento.jpg?v=1610056761 La alimentación después del entrenamiento La alimentación después del entrenamiento https://saschafitness.com/blogs/fitness/la-accion-es-mas-importante-que-la-motivacion 2021-01-07T16:58:27-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/motivacion.png?v=1610056707 La acción es más importante que la motivación lunes de motivación https://saschafitness.com/blogs/fitness/alimentos-que-no-debe-consumir-durante-la-lactancia 2021-01-07T16:59:20-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/alimentos-que-no-debes-consumir-durante-la-lactancia.jpg?v=1610056760 Alimentos que no debe consumir durante la lactancia https://saschafitness.com/blogs/fitness/los-beneficios-de-los-esparragos 2021-01-07T16:59:20-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Los-beneficios-de-los-esp_C3_A1rragos.jpg?v=1610056760 Los beneficios de los espárragos https://saschafitness.com/blogs/recipes/panquecas-de-auyama-2 2021-01-11T14:47:33-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Panquecas-de-auyama.jpg?v=1610394453 Panquecas de auyama panquecas https://saschafitness.com/blogs/tips/tips-para-comer-pasta-sin-engordar 2021-01-11T14:59:06-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Tips-para-comer-pasta-sin-engordar.jpg?v=1610395146 Tips para comer pasta sin engordar https://saschafitness.com/blogs/recipes/hummus-de-aguacate 2021-01-11T14:47:57-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Hummus-de-aguacate.jpg?v=1610394477 Hummus de aguacate https://saschafitness.com/blogs/fitness/no-te-desesperes-durante-el-postparto 2021-01-07T16:59:20-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/no-te-desesperes-durante-el-postparto.jpg?v=1610056760 No te desesperes durante el postparto https://saschafitness.com/blogs/recipes/bund-cake-de-zanahoria-y-coco 2021-01-11T14:47:55-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/bundt-cake-de-zanahoria-y-coco.jpg?v=1610394475 Bundt Cake de zanahoria y coco https://saschafitness.com/blogs/fitness/alimentos-para-mantenerte-hidratado 2021-01-07T16:59:19-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/mitchell-griest-641427-unsplash.jpg?v=1610056759 Los mejores alimentos para hidratarse en la lactancia https://saschafitness.com/blogs/recipes/salsa-de-tomate-natural-2 2021-01-11T14:47:42-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/salsa-de-tomate-natural.png?v=1610394462 Salsa de tomate natural https://saschafitness.com/blogs/recipes/croquetas-de-zanahoria 2021-01-11T14:47:41-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/croqueta-de-zanahoria.jpg?v=1610394461 Croquetas de zanahoria https://saschafitness.com/blogs/fitness/los-alimentos-mas-ricos-en-calcio 2021-01-07T16:59:18-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/los-alimentos-m_C3_A1s-ricos-en-calcio.jpg?v=1610056758 Los alimentos más ricos en calcio https://saschafitness.com/blogs/recipes/hamburguesas-de-quinoa 2021-01-11T14:47:35-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/quinoa-burger.png?v=1610394455 Hamburguesas de quinoa hamburguesa vegetariana de quinoa https://saschafitness.com/blogs/fitness/diferencia-entre-un-vegetariano-y-un-vegano 2021-01-07T16:59:33-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Diferencia-entre-un-vegetariano-y-un-vegano.jpg?v=1610056773 ¿Diferencia entre un vegetariano y un vegano? https://saschafitness.com/blogs/fitness/los-lacteos-son-beneficiosos-o-danan-tu-salud 2021-01-07T16:59:17-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/lacteos-beneficiosos.jpg?v=1610056757 ¿Los lácteos, son beneficiosos o dañan tu salud? https://saschafitness.com/blogs/fitness/las-bebidas-mas-daninas-para-tu-cuerpo 2021-01-07T16:59:19-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Las-bebidas-m_C3_A1s-da_C3_B1inas-para-tu-cuerpo.jpg?v=1610056759 Las bebidas más dañinas para tu cuerpo https://saschafitness.com/blogs/fitness/como-saber-si-estas-haciendo-ejercicio-pronto 2021-01-07T16:59:17-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/c_C3_B3mo-saber-si-estas-haciendo-ejercicio-pronto.jpg?v=1610056757 ¿Cómo saber si estás haciendo ejercicio pronto? https://saschafitness.com/blogs/recipes/receta-de-ponche-crema-navideno-light 2021-01-11T14:47:40-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/egg-nog-2999740_1920_758d6ab8-ba26-417e-b48d-ad9eb67619a7.jpg?v=1610394460 Receta de ponche crema navideño light https://saschafitness.com/blogs/tips/tips-para-no-picar-entre-horas-y-adelgazar 2021-01-11T14:58:50-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/clint-mckoy-531223-unsplash.jpg?v=1610395130 Tips para no picar entre horas y adelgazar https://saschafitness.com/blogs/fitness/que-le-pasa-a-tu-cuerpo-si-te-saltas-una-comida 2021-01-07T16:59:16-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Que-le-pasa-a-tu-cuerpo-si-te-saltas-una-comida.jpg?v=1610056756 ¿Qué le pasa a tu cuerpo si te saltas una comida? https://saschafitness.com/blogs/tips/tips-para-contrarrestar-los-efectos-de-la-navidad 2021-01-11T14:58:50-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Tips-para-contrarrestar-los-efectos-de-navidad.jpg?v=1610395130 Tips para contrarrestar los efectos de la Navidad https://saschafitness.com/blogs/fitness/el-alcohol-y-sus-calorias-vacias 2021-01-07T16:59:14-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/bebida-con-menos-calorias-cerveza.jpg?v=1610056754 El alcohol y sus calorías vacías https://saschafitness.com/blogs/recipes/mermelada-de-calabaza-y-zanahoria 2021-01-11T14:47:55-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/mermelada-de-zanahoria-y-calabaza.jpg?v=1610394475 Mermelada de calabaza y zanahoria https://saschafitness.com/blogs/fitness/por-que-subimos-de-peso-con-la-edad 2021-01-07T16:58:46-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/plank-1327256_1920.jpg?v=1610056726 ¿Por qué subimos de peso con la edad? https://saschafitness.com/blogs/recipes/torta-de-auyama-con-chocolate 2021-06-28T23:21:45-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/torta-de-auyama-con-chocolate.jpg?v=1610394477 Torta de Auyama con Chocolate https://saschafitness.com/blogs/fitness/como-evitar-la-inflamacion-abdominal 2021-01-07T16:59:14-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/C2_BFC_C3_B3mo-evitar-la-inflamaci_C3_B3n-abdominal.jpg?v=1610056754 ¿Cómo evitar la inflamación abdominal? https://saschafitness.com/blogs/recipes/toma-agua-saborizada-para-no-sabotear-tu-meta-fitness 2021-06-21T15:36:06-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Toma-agua-saborizada-para-no-sabotear-tu-meta-fitness.jpg?v=1610394501 Toma agua saborizada para no sabotear tu meta fitness https://saschafitness.com/blogs/recipes/waffles-de-chocolate-chips-y-wheyprotein 2021-01-11T14:47:54-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Waffles-de-chocolate-chips-y-WheyProtein.jpg?v=1610394474 Waffles de Chocolate chips y WheyProtein https://saschafitness.com/blogs/fitness/desayuno-diario-2 2021-01-07T16:59:02-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/sara-dubler-648793-unsplash.jpg?v=1610056742 Desayuno diario https://saschafitness.com/blogs/fitness/alimentacion-infantil 2021-01-07T16:58:30-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Alimentaci_C3_B3n-infantil.jpg?v=1610056710 La alimentación saludable se cultiva desde la niñez https://saschafitness.com/blogs/fitness/errores-comunes-en-la-construccion-del-musculo 2021-01-07T16:58:26-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/construir-musculo.jpg?v=1610056706 Errores comunes en la construcción del músculo construcción del músculo https://saschafitness.com/blogs/recipes/tostadas-francesas-de-calabaza 2021-01-11T14:47:54-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Tostadas-francesas-de-calabaza.jpg?v=1610394474 Tostadas francesas de calabaza https://saschafitness.com/blogs/blog/micronutrientes-vitaminicos-para-las-personas-mas-activas 2020-12-18T16:13:09-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Micronutrientes-vitam_C3_ADnicos-para-las-personas-m_C3_A1s-activas.jpg?v=1608325989 Micronutrientes vitamínicos para las personas más activas https://saschafitness.com/blogs/recipes/smoothie-de-fresa-y-banana 2021-01-11T14:47:51-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/d.php.jpg?v=1610394471 Smoothie de fresa y banana https://saschafitness.com/blogs/fitness/la-importancia-de-consumir-meriendas 2021-01-07T16:59:12-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/meriendas-saludables.jpg?v=1610056752 La importancia de consumir meriendas importancia de merendar https://saschafitness.com/blogs/fitness/bcaa-poderoso-suplemento 2021-01-07T16:59:13-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/bcaa_ed1a706b-6150-4507-ab46-567718e43514.png?v=1610056753 BCAA, poderoso suplemento aminoacidos bcaa sascha fitness https://saschafitness.com/blogs/fitness/plan-alimenticio-para-aumentar 2021-01-07T16:58:56-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/wesual-click-719517-unsplash.jpg?v=1610056736 Plan alimenticio para aumentar https://saschafitness.com/blogs/fitness/dieta-lactancia-y-postparto 2021-01-07T16:59:09-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Dieta-lactancia-y-postparto.jpg?v=1610056749 Dieta, lactancia y postparto https://saschafitness.com/blogs/recipes/black-bean-brownies-brownies-de-caraotas 2021-01-11T14:47:50-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/michelle-tsang-500734-unsplash.jpg?v=1610394470 Black bean Brownies/ Brownies de caraotas https://saschafitness.com/blogs/recipes/batata-rellena 2021-01-11T14:47:48-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Batata-rellena.jpg?v=1610394468 Batata rellena https://saschafitness.com/blogs/recipes/hamburguesa-de-atun-2 2021-01-11T14:47:50-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/thanos-pal-598887-unsplash.jpg?v=1610394470 Hamburguesa de atún https://saschafitness.com/blogs/fitness/todo-sobre-las-proteinas-en-polvo 2021-01-07T16:59:10-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/proteina-en-polvo.jpg?v=1610056750 Todo sobre las proteínas en polvo por qué tomar proteína en polvo https://saschafitness.com/blogs/fitness/como-eliminar-la-flacidez-de-la-piel 2021-01-07T16:59:08-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/C_C3_B3mo-eliminar-la-flacidez-de-la-piel.jpg?v=1610056748 ¿Cómo eliminar la flacidez de la piel? https://saschafitness.com/blogs/recipes/tabule-de-coliflor 2021-06-28T23:22:59-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Tabul_C3_A9-de-coliflor.jpg?v=1610394468 Tabulé de Coliflor https://saschafitness.com/blogs/tips/como-evitar-los-atracones 2021-01-11T14:58:17-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/cuisine-2248567_1920.jpg?v=1610395097 ¿Cómo evitar los atracones? https://saschafitness.com/blogs/fitness/mis-15-alimentos-preferidos 2021-01-07T16:59:07-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Mis-15-alimentos-preferidos.jpg?v=1610056747 Mis 15 alimentos preferidos https://saschafitness.com/blogs/fitness/como-aumentar-fuerza-sin-aumentar-masa-muscular 2021-01-07T16:59:05-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/cyril-saulnier-250098-unsplash-1.jpg?v=1610056745 ¿Cómo aumentar fuerza sin aumentar masa muscular? https://saschafitness.com/blogs/tips/como-iniciar-en-el-fitness-y-no-desistir 2021-01-11T14:59:21-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/C2_BFC_C3_B3mo-iniciar-en-el-fitness-y-no-desistir.jpg?v=1610395161 ¿Cómo iniciar en el fitness y no desistir? https://saschafitness.com/blogs/fitness/estas-estresado-podrias-tener-fatiga-adrenal 2021-01-07T16:59:05-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/emma-simpson-153970-unsplash_eb34774a-c6c4-4121-ae7c-817fbde37e39.jpg?v=1610056745 ¿Estás Estresado? Podrías tener Fatiga Adrenal. https://saschafitness.com/blogs/fitness/los-granos-un-alimento-poderoso 2021-01-07T16:59:04-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/salt-and-pepper-850647_1920.jpg?v=1610056744 Los granos un alimento poderoso https://saschafitness.com/blogs/recipes/paletas-de-chocolate-y-mani 2021-01-11T14:47:47-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/andras-vas-454993-unsplash.jpg?v=1610394467 Paletas de chocolate y maní https://saschafitness.com/blogs/fitness/como-mejorar-tus-hormonas 2021-01-07T16:58:56-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/woman-601568_1920.jpg?v=1610056736 ¿Cómo mejorar tus hormonas? https://saschafitness.com/blogs/fitness/ya-sabes-como-sustituir-los-alimentos 2021-01-07T16:58:57-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/jannis-brandt-107231-unsplash.jpg?v=1610056737 ¿Ya sabes cómo sustituir los alimentos? https://saschafitness.com/blogs/recipes/crema-de-berenjenas-fit 2021-01-11T14:47:49-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/peter-hershey-125608-unsplash.jpg?v=1610394469 Crema de berenjenas fit https://saschafitness.com/blogs/fitness/como-lidiar-con-los-lacteos-realmente-son-necesarios 2021-01-07T16:59:03-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/milk-1887237_1920.jpg?v=1610056743 ¿Cómo lidiar con los lácteos? Realmente son necesarios? Leche https://saschafitness.com/blogs/fitness/dieta-gluten-free 2021-01-07T16:58:55-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/gluten-free-pan.jpg?v=1610056735 Dieta gluten free https://saschafitness.com/blogs/fitness/como-ir-incorporando-cambios-poco-a-poco-a-tu-plan-de-fitness-2 2021-01-07T16:58:52-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/scott-webb-22420-unsplash.jpg?v=1610056732 Como hacer cambios poco a poco a tu plan de fitness https://saschafitness.com/blogs/recipes/galletas-de-avena-y-coco 2021-01-11T14:47:46-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/galletas-de-avena-y-coco.jpg?v=1610394466 Galletas de avena y coco galletas https://saschafitness.com/blogs/fitness/la-manera-mas-poderosa-para-desintoxicarte-y-perder-grasa 2021-01-07T16:59:02-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/detox-ensalada.jpg?v=1610056742 La manera más poderosa para desintoxicarte y ¡perder grasa! https://saschafitness.com/blogs/recipes/helados-de-coco-chocolate-y-almendras-proteicos-y-sin-azucar 2021-01-11T14:47:46-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/gilles-lambert-1313331-unsplash.jpg?v=1610394466 Helados de coco, chocolate y almendras, proteicos y sin azúcar https://saschafitness.com/blogs/fitness/diferencia-entre-grasas-trans-y-saturadas 2021-01-07T16:58:54-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/avocado-829092_1920.jpg?v=1610056734 Diferencia entre grasas trans y saturadas https://saschafitness.com/blogs/fitness/un-gran-secreto-esta-en-el-tamano-de-la-porcion 2021-01-07T16:58:54-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/dan-gold-298710-unsplash_f7ac4200-9c36-4235-9d1b-7372041e8036.jpg?v=1610056734 Un gran secreto está en el tamaño de la porción https://saschafitness.com/blogs/fitness/un-gran-secreto-esta-en-el-tamano-de-la-porcion-2 2021-01-07T16:59:02-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/dan-gold-298710-unsplash_74d35b9b-252d-4f82-a323-b2978fab41d9.jpg?v=1610056742 Un gran secreto está en el tamaño de la porción https://saschafitness.com/blogs/recipes/hummus-suave-de-espinacas 2021-01-11T14:47:43-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/lacey-williams-692316-unsplash.jpg?v=1610394463 Hummus suave de espinacas https://saschafitness.com/blogs/fitness/errores-clasicos-en-la-dieta-baja-en-carbohidratos 2021-01-07T16:58:53-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/jennifer-burk-118076-unsplash.jpg?v=1610056733 Errores clásicos en la dieta baja en carbohidratos https://saschafitness.com/blogs/fitness/senales-que-te-permiten-saber-si-necesitas-vitaminas 2021-01-07T16:58:52-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/fruit-2305192_1920.jpg?v=1610056732 Señales que te permiten saber si necesitas vitaminas https://saschafitness.com/blogs/recipes/poke-de-atun-y-aguacate 2021-01-11T14:47:43-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/jesse-ballantyne-783964-unsplash.jpg?v=1610394463 Poke de atún y aguacate https://saschafitness.com/blogs/recipes/chips-de-aguacate-para-merendar 2021-01-11T14:47:44-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/avocado-2210652_1920.jpg?v=1610394464 Chips de aguacate para merendar https://saschafitness.com/blogs/recipes/pollo-al-limon-y-pimienta 2021-01-11T14:47:42-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/chicken-1812604_1920.jpg?v=1610394462 Pollo al Limón y Pimienta https://saschafitness.com/blogs/recipes/torta-choco-cafe-para-merendar 2023-02-16T10:03:33-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/torta-de-choco-cafe-para-merendar.png?v=1610394464 TORTA CHOCO-CAFÉ PARA ENAMORAR torta para merendar https://saschafitness.com/blogs/fitness/cardio-en-ayunas-arma-contra-la-grasa 2021-01-07T16:58:50-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/clem-onojeghuo-120372-unsplash.jpg?v=1610056730 Cardio en ayunas: Arma contra la grasa https://saschafitness.com/blogs/fitness/por-que-nos-estancamos-haciendo-dieta 2021-01-07T16:58:47-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/a-change-in-lifestyle-1430599_1920.jpg?v=1610056727 ¿Por qué nos estancamos haciendo dieta? https://saschafitness.com/blogs/recipes/las-mejores-ensaladas-para-tu-menu-fit 2021-01-11T14:47:45-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/vitchakorn-koonyosying-494183-unsplash.jpg?v=1610394465 Las mejores ensaladas para tu menú fit https://saschafitness.com/blogs/tips/tips-para-reducir-la-celulitis 2021-01-11T14:58:32-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/balancing-act-2983129_1920.jpg?v=1610395112 Tips para reducir la celulitis https://saschafitness.com/blogs/recipes/batido-de-avellanas 2021-01-11T14:47:41-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/hazelnuts-264824_1920.jpg?v=1610394461 Batido de avellanas https://saschafitness.com/blogs/recipes/hummus-de-lentejas 2021-01-11T14:47:43-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/toa-heftiba-288442-unsplash.jpg?v=1610394463 Hummus de lentejas https://saschafitness.com/blogs/recipes/waffles-proteicos 2021-01-11T14:47:43-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/taylor-kiser-373466-unsplash.jpg?v=1610394463 Waffles proteicos https://saschafitness.com/blogs/tips/21580-2 2021-06-28T23:19:19-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/rawpixel-707572-unsplash.jpg?v=1610056726 ¿Por qué es recomendable hacer cleanse o détox y cuándo hacerlo? https://saschafitness.com/blogs/fitness/beneficios-del-vino-para-la-salud 2021-01-07T16:59:02-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/zachariah-hagy-484676-unsplash.jpg?v=1610056742 Beneficios del vino para la salud https://saschafitness.com/blogs/recipes/hummus-de-remolacha 2021-01-11T14:47:42-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/foodism360-397316-unsplash.jpg?v=1610394462 Hummus de remolacha https://saschafitness.com/blogs/fitness/los-mejores-alimentos-para-celiacos 2021-01-07T16:58:26-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/pan-1832926_1920.jpg?v=1610056706 Los mejores alimentos para celíacos https://saschafitness.com/blogs/fitness/el-cardio-en-ayunas-es-un-arma-contra-la-grasa 2021-01-07T16:58:44-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/andrew-tanglao-436401-unsplash.jpg?v=1610056724 ¿El cardio en ayunas es un arma contra la grasa? https://saschafitness.com/blogs/fitness/las-cosas-que-tienes-que-dejar-de-hacer-para-perder-peso 2021-01-07T16:58:46-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/denys-nevozhai-191635-unsplash.jpg?v=1610056726 Las cosas que tienes que dejar de hacer para perder peso https://saschafitness.com/blogs/fitness/batata-vs-papa 2021-01-07T16:58:44-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/ella-olsson-1141841-unsplash.jpg?v=1610056724 Batata vs papa https://saschafitness.com/blogs/fitness/se-puede-aumentar-masa-muscular-y-perder-grasa-al-mismo-tiempo-3 2021-01-07T16:59:01-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/perdergrasa-cenar-t_10e28f29-034b-4841-b12a-8ef5846ba72c.jpg?v=1610056741 Coincidencia del aumentar masa corporal y perder grasa perder grasa https://saschafitness.com/blogs/tips/se-puede-aumentar-masa-muscular-y-perder-grasa-al-mismo-tiempo-2 2021-07-20T10:15:16-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/victor-freitas-522935-unsplash.jpg?v=1610395113 ¿Se puede aumentar masa muscular y perder grasa al mismo tiempo? https://saschafitness.com/blogs/fitness/poderosos-alimentos-para-prevenir-el-cancer 2021-01-07T16:58:43-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/agriculture-blur-close-up-33783.jpg?v=1610056723 Poderosos alimentos para prevenir el cáncer https://saschafitness.com/blogs/tips/10-afirmaciones-positivas 2021-01-11T14:58:33-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/kelly-sikkema-411622-unsplash.jpg?v=1610395113 10 afirmaciones positivas https://saschafitness.com/blogs/recipes/21623-2 2021-01-11T14:47:53-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/adrienne-leonard-604459-unsplash.jpg?v=1610394473 Bund cake gluten free https://saschafitness.com/blogs/fitness/no-es-lo-mismo-perder-peso-que-perder-grasa 2021-01-07T16:58:43-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/rawpixel-1054662-unsplash-1.jpg?v=1610056723 No es lo mismo perder peso que perder grasa https://saschafitness.com/blogs/tips/12-tips-para-empezar-una-vida-saludable-2 2021-01-11T14:58:33-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/tracey-hocking-745423-unsplash.jpg?v=1610395113 12 tips para empezar una vida saludable https://saschafitness.com/blogs/recipes/el-duo-dinamico-en-3-distintos-desayunos 2021-01-11T14:47:40-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/taylor-kiser-373483-unsplash.jpg?v=1610394460 El dúo dinámico en 3 distintos desayunos https://saschafitness.com/blogs/fitness/inflamacion-y-progresos-en-la-perdida-de-grasa 2021-01-07T16:58:41-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/charisse-kenion-456575-unsplash.jpg?v=1610056721 Inflamación y progresos en la pérdida de grasa https://saschafitness.com/blogs/recipes/receta-de-pie-de-naranja-fit 2021-01-11T14:47:39-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/alex-loup-579540-unsplash-2.jpg?v=1610394459 Receta de pie de naranja fit https://saschafitness.com/blogs/recipes/cupcakes-fit-de-chocolate 2021-01-11T14:47:47-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/cupcakes-1452178_1920-2.jpg?v=1610394467 Cupcakes fit de chocolate https://saschafitness.com/blogs/fitness/beneficios-de-la-stevia 2021-01-07T16:59:01-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/450_1000.jpg?v=1610056741 Beneficios de la stevia https://saschafitness.com/blogs/recipes/brownies-de-temporada-con-calabaza 2021-01-11T14:47:40-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/brownie_ef739a00-f0ce-48b7-ab9b-bc9f301bbc2c.jpg?v=1610394460 Brownies de calabaza brownie https://saschafitness.com/blogs/fitness/pasto-de-trigo-un-tesoro-en-tan-solo-pequenas-dosis 2021-01-07T16:58:41-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/wheat-3241114_1920.jpg?v=1610056721 Pasto de trigo: ¡Un tesoro en tan sólo pequeñas dosis! https://saschafitness.com/blogs/recipes/galletas-navidenas-de-jengibre 2021-01-11T14:47:41-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/pink-3861985_1920.jpg?v=1610394461 Galletas navideñas de jengibre https://saschafitness.com/blogs/fitness/vamos-a-retomar-el-estilo-de-vida-saludable 2021-01-07T16:58:36-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/brooke-lark-261793-unsplash.jpg?v=1610056716 Vamos a retomar el estilo de vida saludable https://saschafitness.com/blogs/fitness/metabolismo-que-es-exactamente-y-como-nos-afecta 2021-01-07T16:58:33-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/adventure-athlete-athletic-235922.jpg?v=1610056713 Metabolismo: ¿qué es exactamente y cómo nos afecta? https://saschafitness.com/blogs/recipes/el-airfryer-tu-nuevo-mejor-amigo 2021-01-11T14:47:39-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/stephanie-mccabe-92136-unsplash_8d1d3028-d9f3-4cd5-bfd6-191c817ec3d7.jpg?v=1610394459 El AirFryer, tu nuevo mejor amigo https://saschafitness.com/blogs/recipes/mojito-light 2021-01-11T14:47:40-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/patilla.png?v=1610394460 Mojito light https://saschafitness.com/blogs/fitness/por-que-me-desmotiva-el-ejercicio 2021-01-07T16:58:30-05:00 weekly https://saschafitness.com/blogs/fitness/descansar-tambien-es-ser-fit 2021-01-07T16:58:36-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/victor-freitas-546968-unsplash.jpg?v=1610056716 Descansar también es ser “fit” https://saschafitness.com/blogs/fitness/fit-9-9-superingredientes 2021-01-07T16:58:34-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/articulo-1.png?v=1610056714 FIT9 y sus super ingredientes fit9 y sus 9 super ingredientes https://saschafitness.com/blogs/fitness/menos-es-mas-hasta-en-el-ejercicio 2021-01-07T16:58:33-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/menos-es-mas-hasta-en-el-ejercicio_00983946-918f-41a1-93ba-a182b5fa73d4.jpg?v=1610056713 Menos es más hasta en el ejercicio menos es más en el ejercicio https://saschafitness.com/blogs/tips/el-te-enemigo-de-la-inflamacion 2021-01-11T14:58:28-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/El-t_C3_A9-enemigo-de-la-inflamaci_C3_B3n.jpg?v=1610395108 El té, enemigo de la inflamación https://saschafitness.com/blogs/tips/fruta-entera-o-jugo-natural 2021-01-11T14:58:31-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/aroma-beverage-blur-96974.jpg?v=1610395111 ¿Es mejor consumir la fruta entera o en jugo natural? https://saschafitness.com/blogs/fitness/no-mas-excusas-el-ejercicio-puede-formar-parte-de-tu-rutina-diaria 2021-01-07T16:58:51-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/ejercicio-en-tu-rutina-diaria.jpg?v=1610056731 ¡No más excusas! El ejercicio puede formar parte de tu rutina diaria haciendo ejercicio en casa subiendo las escaleras https://saschafitness.com/blogs/fitness/llego-la-navidad-ahora-que-hago 2021-01-07T16:57:52-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/jose-antonio-jimenez-macias-TsT052InQGs-unsplash-1-scaled_e8a78bf1-06e0-4fe3-b29f-58bf6c15259f.jpg?v=1610056672 Llegó la Navidad (¡ahora qué hago!) https://saschafitness.com/blogs/recipes/arroz-al-curry-con-pollo 2021-01-11T14:47:38-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/arroz-al-curry.jpg?v=1610394458 Arroz al curry con pollo receta de arroz al curry para almorzar https://saschafitness.com/blogs/fitness/es-lo-mismo-consumir-whey-protein-y-bcaa 2021-01-07T16:58:31-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/proteina-bcaa.png?v=1610056711 ¿Es lo mismo consumir whey protein que BCAA? diferencias entre proteina y bcaa https://saschafitness.com/blogs/recipes/noodles-cremosos-con-salsa-de-tofu 2021-01-11T14:47:36-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Receta-noodles-veganos.jpg?v=1610394456 Noodles cremosos con salsa de tofu https://saschafitness.com/blogs/fitness/sientes-que-algo-roba-toda-tu-energia-te-explico-como-recuperarla 2021-01-07T16:58:24-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Sientes-que-algo-roba-toda-tu-energ_C3_ADa.jpg?v=1610056704 ¿Sientes que algo roba toda tu energía? Recupérala necesito más energía https://saschafitness.com/blogs/tips/comer-bien-tambien-puede-mantenerte-joven 2021-01-11T14:58:26-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/mantenert-joven.jpg?v=1610395106 ¡Sorpresa! Comer bien también puede mantenerte joven alimentos para mantenerte joven https://saschafitness.com/blogs/fitness/por-que-meditar-antes-de-ejercitarte 2021-01-07T16:58:23-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Meditar.jpg?v=1610056703 ¿Por qué meditar antes de ejercitarte? meditar https://saschafitness.com/blogs/tips/5-tips-para-meditar-correctamente 2021-01-11T14:58:23-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Meditation.jpg?v=1610395103 5 tips para meditar correctamente Buddah con cuarzos, meditar https://saschafitness.com/blogs/recipes/alegra-tus-mananas-con-unas-panquecas-de-almendras 2021-01-11T14:47:34-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/mae-mu-ecUVGNZA1TM-unsplash_98694969-616b-4fdd-8303-d48327a2174b.jpg?v=1610394454 Alegra tus mañanas con unas panquecas de almendras panqueca para la merienda con chocolate https://saschafitness.com/blogs/fitness/haces-pesas-todos-los-dias-ten-cuidado 2021-01-07T16:58:24-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/con-casi-40-y-amando-las-pesas.jpg?v=1610056704 ¿Haces pesas todos los días? ¡Ten cuidado! https://saschafitness.com/blogs/recipes/cambia-las-papas-fritas-por-batatas-son-mejores 2021-01-11T14:47:34-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/stephanie-mccabe-92136-unsplash.jpg?v=1610394454 Cambia las papas fritas por batatas. ¡Son mejores! https://saschafitness.com/blogs/tips/la-ansiedad-un-enemigo-poderoso-pero-combatible 2021-01-11T14:58:18-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/hadis-safari-KoT8SS_mpmQ-unsplash-e1567691024852_3f65afed-334c-4afc-8d16-371fce0392dd.jpg?v=1610395098 La ansiedad, un enemigo poderoso pero combatible Espalda https://saschafitness.com/blogs/tips/dormir-mal-irrumpe-con-una-vida-saludable 2021-01-11T14:58:24-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/BannerMusic.png?v=1610395104 Dormir mal irrumpe con una vida saludable https://saschafitness.com/blogs/tips/los-5-peores-habitos-que-destruyen-una-vida-saludable 2021-01-11T14:58:26-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/fondoAbout-1.jpg?v=1610395106 Los 5 peores hábitos que destruyen una vida saludable https://saschafitness.com/blogs/tips/no-te-gusta-tomar-agua-te-dejo-sus-beneficios-y-unos-tips 2021-01-11T14:58:15-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/el-agua-tu-principal-aliado-contra-la-retencion_40c79c7f-41d8-498c-bfe1-05965d0db3d4.jpg?v=1610395095 ¿No te gusta tomar agua? Te dejo sus beneficios y unos tips tomar agua https://saschafitness.com/blogs/tips/el-superpoder-del-salmon 2021-01-11T14:58:17-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/agto-nugroho-8clQnz1iu68-unsplash.jpg?v=1610395097 El superpoder del salmón El superpoder del salmón https://saschafitness.com/blogs/fitness/como-dominar-los-estiramientos-dinamicos 2021-01-07T16:58:23-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/menos-es-mas-hasta-en-el-ejercicio.jpg?v=1610056703 ¿Cómo dominar los estiramientos dinámicos? menos es más en el ejercicio https://saschafitness.com/blogs/tips/se-valiente-y-decide-cambiar 2021-01-11T14:58:15-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/lua-valentia-kOKG8E0WsMg-unsplash.jpg?v=1610395095 Sé valiente y decide cambiar https://saschafitness.com/blogs/fitness/lo-peligroso-de-hacer-cardio-en-ayunas 2021-01-07T16:58:23-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/clique-images-315489-unsplash.jpg?v=1610056703 Lo peligroso de hacer cardio en ayunas https://saschafitness.com/blogs/tips/hombres-y-mujeres-diferentes 2021-01-11T14:58:26-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/matthew-lejune-HNIp1XIy9i0-unsplash.jpg?v=1610395106 Hombres y mujeres, mundos aparte hombres y mujeres son diferentes https://saschafitness.com/blogs/recipes/receta-de-calabaza-como-snack 2021-01-11T14:47:32-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/gale-gands-sugar-dusted-vanilla-ricotta-fritters-xl-r-200409.jpg?v=1610394452 Ricas meriendas con calabaza Bolitas proteicas de calabaza https://saschafitness.com/blogs/tips/conectate-con-lo-que-dice-tu-cuerpo 2021-01-11T14:58:19-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/conectate-con-tu-cuerpo.jpg?v=1610395099 Conéctate con lo que dice tu cuerpo conectate con tu cuerpo https://saschafitness.com/blogs/tips/aliados-poderosos-para-perder-grasa 2021-01-11T14:58:11-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/percy-pham-8502DXwY-7U-unsplash-scaled.jpg?v=1610395091 Aliados poderosos para una Navidad sin grasa Aceite de pescado súper poderoso https://saschafitness.com/blogs/blog/disfruta-de-tu-entrenamiento 2020-12-18T16:18:30-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/julia-ballew-gXuTCi3WhgQ-unsplash-scaled.jpg?v=1608326310 Disfruta del entrenamiento y sé feliz, aún en navidad Entrenamiento en navidad https://saschafitness.com/blogs/tips/cuidado-con-las-barras-proteicas 2021-01-11T14:58:13-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/perfect-snacks-Id50rGJYNwU-unsplash-scaled.jpg?v=1610395093 Cuidado con las barras proteicas Barras de proteina https://saschafitness.com/blogs/tips/en-2020-cambia-por-ti-no-por-los-demas 2021-01-11T14:58:12-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/articulo-sascha.png?v=1610395092 En 2020 cambia por ti, no por los demás propósitos de año nuevo https://saschafitness.com/blogs/tips/arma-tus-12-deseos-fit-para-el-2020 2021-01-11T14:58:09-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/almos-bechtold-AJ_Mou1FUS8-unsplash.jpg?v=1610395089 Arma tus 12 deseos fit para el 2020 Deseos para el 2020 https://saschafitness.com/blogs/tips/eres-fit-muestrales-como-se-hace 2021-01-11T14:58:08-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/juan-pablo-rodriguez-X6jtULYJQz8-unsplash-scaled.jpg?v=1610395088 ¡Eres fit! Muéstrales cómo se hace Eres fit. Muestrales cómo https://saschafitness.com/blogs/tips/se-acabaron-las-fiestas-vamos-a-retomar-el-carril 2021-01-11T14:58:08-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/articulo-sascha-0901.jpg?v=1610395088 Como “recoger” el desastre de diciembre Articulo sascha 0901 https://saschafitness.com/blogs/tips/que-meter-en-el-carrito-de-mercado-este-ano 2021-01-11T14:58:09-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/ja-ma-gOUx23DNks-unsplash-scaled.jpg?v=1610395089 Qué meter en el carrito de mercado este año https://saschafitness.com/blogs/fitness/obsesiones-con-el-cardio 2021-01-07T16:58:12-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/articulo-2.jpg?v=1610056692 No te obsesiones con el cardio en enero cardio en enero https://saschafitness.com/blogs/recipes/ensaladas-poderosas-para-retomar-el-carril 2021-01-11T14:47:28-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/jez-timms-BHD2OxkYGSk-unsplash.jpg?v=1610394448 Tres ensaladas para retomar el carril ensaladas poderosas https://saschafitness.com/blogs/fitness/activa-tu-creatividad-al-entrenar 2021-01-07T16:58:12-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/articulo-3.jpg?v=1610056692 Activa tu creatividad al entrenar activa tu creatividad https://saschafitness.com/blogs/recipes/ponquecitos-a-prueba-de-merienda-fit 2021-01-11T14:47:32-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/articulo-1-20.jpg?v=1610394452 Ponquecitos a prueba de merienda fit cupcakes https://saschafitness.com/blogs/tips/no-necesitas-bebidas-energeticas 2021-01-11T14:58:07-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/bit-cloud-IQcaef9-M6I-unsplash.jpg?v=1610395087 Entiende: ¡no necesitas bebidas “energéticas”! mantente hidratado https://saschafitness.com/blogs/tips/hago-todo-bien-pero-no-pierdo-grasa 2021-01-11T14:58:07-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/ks-kyung-xNJJvB0AkZ8-unsplash.jpg?v=1610395087 Cuando haces todo bien, pero no pierdes grasa por qué no pierdes grasa https://saschafitness.com/blogs/tips/querido-diario-de-metas 2021-01-11T14:58:23-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/glenn-carstens-peters-RLw-UC03Gwc-unsplash.jpg?v=1610395103 Querido diario de metas... diario de metas https://saschafitness.com/blogs/recipes/formas-de-comer-batata 2021-01-11T14:47:27-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/dan-counsell-t4NNQyv09Sw-unsplash.jpg?v=1610394447 3 maneras de comer batata batatas https://saschafitness.com/blogs/tips/un-cuerpo-deshidratado-no-quema-grasa 2021-01-11T14:58:07-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/lucas-sankey-XBmWqVNRey8-unsplash.jpg?v=1610395087 Un cuerpo deshidratado no quema grasa deshidratado https://saschafitness.com/blogs/fitness/perder-grasa-para-ganar-musculo 2021-01-07T16:58:05-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/alora-griffiths-7BCd-7_5pwA-unsplash.jpg?v=1610056685 Perder primero para ganar después perder primero https://saschafitness.com/blogs/tips/entrenar-manana-o-tarde 2021-01-11T14:58:05-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/jason-wong-Qvxw6I-D0Ak-unsplash.jpg?v=1610395085 Entrenar ¿mañana o tarde? hora de entrenar https://saschafitness.com/blogs/fitness/no-te-rindas-a-la-primera 2021-01-07T16:58:10-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/jonathan-borba-zfPOelmDc-M-unsplash.jpg?v=1610056689 ¡No te rindas a la primera! no te rindas https://saschafitness.com/blogs/tips/juntos-pero-no-en-la-dieta 2021-01-11T14:58:06-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/wiktor-karkocha-Uj7l0fHJHFc-unsplash.jpg?v=1610395086 Juntos, pero no en la dieta pareja cenando https://saschafitness.com/blogs/fitness/auxilio-llego-carnaval-y-no-estoy-list 2021-01-07T16:58:04-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/danka-peter-uwQlgl4NbSg-unsplash.jpg?v=1610056684 Auxilio, llegó carnaval y no estoy list@ llegó carnaval y no estoy listo https://saschafitness.com/blogs/fitness/playa-con-p-de-planificacion 2021-01-07T16:58:06-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/obi-onyeador-2q-c_xUtjh0-unsplash.jpg?v=1610056686 Playa con P de planificación comidas en la playa https://saschafitness.com/blogs/fitness/quiero-ser-fit-que-hago 2021-01-07T16:58:15-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/jonathan-borba-lrQPTQs7nQQ-unsplash-1-scaled.jpg?v=1610056695 Quiero ser fit ¿qué hago? Entrenamiento fit https://saschafitness.com/blogs/fitness/consideraciones-en-tu-dieta-vegetariana 2021-01-07T16:58:04-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/louis-hansel-shotsoflouis-_dNpoWtZRto-unsplash-1-scaled.jpg?v=1610056684 Consideraciones en tu dieta vegetariana comida vegetariana https://saschafitness.com/blogs/blog/tortitas-de-platano-y-almendras 2020-12-18T16:18:43-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/3377500-1.jpg?v=1608326323 Tortitas de plátano y almendras tortita de banana https://saschafitness.com/blogs/fitness/alerta-de-los-10-dias-antes 2021-01-07T16:58:04-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/romina-farias-S0O4r5_uZaE-unsplash-1-scaled.jpg?v=1610056684 Alerta de los “10 días antes” mujer libre https://saschafitness.com/blogs/fitness/toma-control-sobre-tus-limpiezas 2021-01-07T16:58:03-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/kimzy-nanney-cuNHegX1GaI-unsplash-1-scaled.jpg?v=1610056683 Toma control sobre tus "limpiezas" vegetales y detox https://saschafitness.com/blogs/tips/que-comer-durante-el-embarazo 2021-01-11T14:58:27-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/sandra-wattad-fSkF8zAmMSQ-unsplash-1-scaled.jpg?v=1610395107 ¿Qué comer durante el embarazo? frutas en el embarazo https://saschafitness.com/blogs/tips/enfrentar-la-ansiedad-y-salir-airoso 2021-01-11T14:58:04-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/toa-heftiba-bcLE7reXFLM-unsplash-1-scaled.jpg?v=1610395084 Enfrentar la ansiedad y salir airoso ansiedad y estrés https://saschafitness.com/blogs/tips/desactiva-el-piloto-automatico 2021-01-11T14:58:06-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/luisa-schetinger-t5GUUc9K3lo-unsplash-1-scaled.jpg?v=1610395086 Desactiva el piloto automático https://saschafitness.com/blogs/recipes/quieres-hamburguesa-aqui-tienes-tres 2021-01-11T14:47:08-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/jonathan-borba-jUhy6PVriQw-unsplash-1-scaled.jpg?v=1610394428 ¿Quieres hamburguesa? Aquí tienes tres hamburguesas https://saschafitness.com/blogs/tips/manipula-los-carbos-a-tu-favor 2021-01-11T14:58:05-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/ella-olsson-KPDbRyFOTnE-unsplash-1-scaled_6b2fd4b9-10f1-4a06-942c-674ca150b346.jpg?v=1610395085 Manipula los carbos a tu favor quinoa https://saschafitness.com/blogs/tips/que-no-te-controle-si-puedes 2021-01-11T14:58:04-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/the-5th-jkDLNDGougw-unsplash-1-scaled.jpg?v=1610395084 Que no te controle ¡sí puedes! https://saschafitness.com/blogs/tips/no-necesitas-aceite-para-todo 2021-01-11T14:58:04-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/jessica-lewis-FVbZZpP58dY-unsplash-1-scaled.jpg?v=1610395084 No necesitas aceite para todo oil https://saschafitness.com/blogs/recipes/rolls-saludables-por-fin 2021-01-11T14:47:09-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/fallon-michael-H6OBZaVveCA-unsplash-1-scaled.jpg?v=1610394429 Rolls saludables ¡por fin! rolls https://saschafitness.com/blogs/tips/no-gym-no-problem-con-una-rutina-en-casa 2021-01-11T14:58:04-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/luis-quintero-EPrjIYQrpkU-unsplash-1-scaled_e4ffc104-11ca-4469-a984-1c85d8adb010.jpg?v=1610395084 No gym, no problem, con una rutina en casa home workout https://saschafitness.com/blogs/fitness/el-despecho-fisico-existe 2021-01-07T16:58:03-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/jelmer-assink-gzeTjGu3b_k-unsplash-1-scaled.jpg?v=1610056683 El “despecho físico” existe gym https://saschafitness.com/blogs/tips/cabello-lindo-en-vida-fitness 2021-01-11T14:58:00-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/theme-photos-SYXxlEP5KAA-unsplash-1-scaled.jpg?v=1610395080 Cabello lindo en vida fitness https://saschafitness.com/blogs/tips/concentrate-en-los-nutrientes-y-no-en-las-calorias 2021-06-28T23:27:04-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/ella-olsson-KPDbRyFOTnE-unsplash-1-scaled_c83178ab-1dad-46d1-8db1-18131eb67ce6.jpg?v=1610395079 Concéntrate en los nutrientes y no en las calorías quinoa https://saschafitness.com/blogs/fitness/7-basicos-en-un-dia-fit 2021-01-07T16:58:02-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/jannis-brandt-mmsQUgMLqUo-unsplash-1-scaled.jpg?v=1610056682 7 básicos en un día fit básicos fit https://saschafitness.com/blogs/tips/la-lucha-entre-comer-sano-y-perder-grasa 2021-01-11T14:58:02-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/element5-digital-acrBf9BlfvE-unsplash-1-scaled.jpg?v=1610395082 La lucha entre comer sano y perder grasa https://saschafitness.com/blogs/tips/pie-sobre-tierra-cuanto-me-demoro-en-adelgazar 2021-01-11T14:58:01-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/gean-montoya-ghR89sTnQVM-unsplash-1-scaled.jpg?v=1610395081 Pie sobre tierra: ¿Cuánto me demoro en adelgazar? https://saschafitness.com/blogs/recipes/pastel-de-fruta-de-arandanos 2021-01-11T14:47:08-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/ben-wicks-UgrmeAC06E-unsplash-1-scaled.jpg?v=1610394428 Pastel de fruta de arándanos https://saschafitness.com/blogs/fitness/sobrevive-a-las-fases-de-perdida-de-grasa 2021-01-07T16:58:03-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/beans-close-up-containers-1640775-1_e213efe8-d8f5-4506-885f-b905f18c15ff.jpg?v=1610056683 Sobrevive a las fases de pérdida de grasa https://saschafitness.com/blogs/recipes/5-meriendas-ricas-y-faciles-para-cualquier-hora 2021-01-11T14:47:27-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/sheri-silver-AibVl6o117k-unsplash-1-scaled.jpg?v=1610394447 5 meriendas ricas y fáciles para cualquier hora https://saschafitness.com/blogs/recipes/panquecas-japonesas 2021-01-11T14:47:09-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/alfred-rowe-4ldX6oy0gk4-unsplash-1-scaled.jpg?v=1610394429 Panquecas japonesas souflle pancake https://saschafitness.com/blogs/recipes/omelette-para-toda-hora 2021-01-11T14:47:09-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/10587.jpg?v=1610394429 Omelette para toda hora https://saschafitness.com/blogs/tips/la-comida-va-con-agua 2021-01-11T14:58:03-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/jennifer-kim-HkYE8dkqmfM-unsplash-1-scaled.jpg?v=1610395083 La comida va con agua https://saschafitness.com/blogs/recipes/chocolate-y-cafe-en-tres-recetas-diferentes 2021-01-11T14:47:26-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/kristiana-pinne-ner3QLDgoOE-unsplash-1-scaled.jpg?v=1610394446 Chocolate y café en tres recetas diferentes https://saschafitness.com/blogs/tips/repite-conmigo-batido-no-sustituye-comida-principal 2021-01-11T14:57:59-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/josh-sorenson-T_wZI6IzAl4-unsplash-1-scaled.jpg?v=1610395079 Repite conmigo: batido no sustituye comida principal https://saschafitness.com/blogs/fitness/entrena-intenso-desde-casa 2021-01-07T16:58:01-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/ayo-ogunseinde-3GFOT3sgg4Y-unsplash-1-scaled_7f47b003-42db-438c-b7c8-c54134e7075a.jpg?v=1610056681 Entrena intenso desde casa https://saschafitness.com/blogs/tips/no-satanices-los-lacteos-aprende-a-comerlos 2021-01-11T14:57:58-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/joam-lima-RTxJMr69P08-unsplash-1-scaled.jpg?v=1610395078 No satanices los lácteos, aprende a comerlos https://saschafitness.com/blogs/recipes/5-snacks-divertidos-para-matar-antojos 2021-01-11T14:47:31-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/valeri-randalainen-WkG2r7FVQLw-unsplash-1-scaled.jpg?v=1610394451 5 snacks divertidos para matar antojos https://saschafitness.com/blogs/fitness/trasero-de-acero-ahora-o-nunca 2021-01-07T16:58:02-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/benjamin-klaver-zAtTuN6Ykok-unsplash-1-scaled.jpg?v=1610056682 Trasero de acero ¡ahora o nunca! https://saschafitness.com/blogs/tips/cuando-las-calorias-se-controlan-solas 2021-01-11T14:57:59-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/rafael-arizaga-9E2lVzMzBVQ-unsplash-1-scaled.jpg?v=1610395079 Cuando las calorías se controlan solas https://saschafitness.com/blogs/fitness/sube-masa-con-ejercicios-combinados 2021-01-07T16:58:07-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/cathy-pham-3jAN9InapQI-unsplash-1-scaled.jpg?v=1610056687 Sube masa con ejercicios combinados https://saschafitness.com/blogs/fitness/no-te-ensanes-con-las-calorias 2021-01-07T16:57:57-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/toa-heftiba-TTI1k1mVAY-unsplash-1-scaled.jpg?v=1610056677 No te ensañes con las calorías https://saschafitness.com/blogs/tips/3-tips-para-mantenerse 2021-01-11T14:58:03-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/brooke-lark-4J059aGa5s4-unsplash-1-scaled.jpg?v=1610395083 3 tips para mantenerse https://saschafitness.com/blogs/fitness/ponle-fuerza-a-tu-entrenamiento 2021-01-07T16:58:11-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/jonathan-borba-H6wTktsFxik-unsplash-1-scaled_981fb9fc-8b02-4d04-b12a-30955c0a583c.jpg?v=1610056691 Ponle fuerza a tu entrenamiento https://saschafitness.com/blogs/tips/la-inteligencia-masculina-para-perder-peso-es-un-ejemplo 2021-01-11T14:57:57-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/jayden-sim-q0OTN4tA43U-unsplash-1-scaled.jpg?v=1610395077 La inteligencia masculina para perder peso es un ejemplo https://saschafitness.com/blogs/recipes/torta-de-calabaza-gluten-free 2021-01-11T14:47:10-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/element5-digital-O7-OF1AAsyc-unsplash-1-scaled.jpg?v=1610394430 Torta de calabaza gluten free https://saschafitness.com/blogs/tips/que-comer-y-cuando-si-entrenas-para-perder-grasa 2021-01-11T14:57:58-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/dan-counsell-efJu9SKIjLA-unsplash-1-scaled.jpg?v=1610395078 Qué comer y cuándo si entrenas para perder grasa https://saschafitness.com/blogs/fitness/dale-protagonismo-a-la-proteina 2021-01-07T16:57:57-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/mark-deyoung-mjcJ0FFgdWI-unsplash-1-scaled.jpg?v=1610056677 Dale protagonismo a la proteína https://saschafitness.com/blogs/recipes/este-choco-protein-es-para-ti 2021-01-11T14:47:31-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/amanda-congiu-Kly5lRxQ2dM-unsplash-1-scaled.jpg?v=1610394451 Este choco-protein es para ti https://saschafitness.com/blogs/recipes/milanesas-facil-y-rapidas 2021-01-11T14:47:08-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/sabbir-ahmed-0Jwhgt5robk-unsplash-1-scaled.jpg?v=1610394428 Milanesas fácil y rápidas https://saschafitness.com/blogs/tips/construye-el-habito-de-moverte 2021-01-11T14:57:56-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/ejercicio-y-cortisol.png?v=1610395076 Construye el hábito de moverte https://saschafitness.com/blogs/fitness/una-hora-es-suficiente 2021-01-07T16:58:01-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/element5-digital-OBbliBNuJlk-unsplash-1-scaled.jpg?v=1610056681 Una hora es suficiente https://saschafitness.com/blogs/recipes/cinco-de-cinco-con-chocolate 2021-01-11T14:47:08-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/michelle-W8blK2FRmBw-unsplash-1-scaled.jpg?v=1610394428 Cinco de cinco con chocolate https://saschafitness.com/blogs/tips/carbohidratos-a-buen-ritmo 2021-01-11T14:57:59-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/octavian-dan-3ewRXjFesgI-unsplash-1-scaled.jpg?v=1610395079 Carbohidratos a buen ritmo https://saschafitness.com/blogs/tips/no-seas-tan-dura-en-tu-cuarto-trimestre-de-embarazo 2021-01-11T14:57:57-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/aditya-romansa-5zp0jym2w9M-unsplash-1-scaled.jpg?v=1610395077 No seas tan dura en tu “cuarto trimestre” de embarazo https://saschafitness.com/blogs/tips/el-peso-que-tu-cuerpo-elige 2021-01-11T14:58:05-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/alan-ko-YJnM4HuKB1A-unsplash-1-scaled.jpg?v=1610395085 El peso que tu cuerpo elige https://saschafitness.com/blogs/tips/exceso-de-estrogenos-y-que-podemos-hacer-al-respecto 2021-06-28T23:25:30-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/brooke-cagle-kvKSL7B6eTo-unsplash-1-scaled.jpg?v=1610395076 Exceso de Estrógenos y qué podemos hacer al respecto https://saschafitness.com/blogs/fitness/el-ayuno-intermitente-no-es-para-todo-el-mundo 2021-01-07T16:58:52-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/louis-hansel-shotsoflouis-OL-eammo_5E-unsplash-1-scaled.jpg?v=1610056732 El ayuno intermitente no es para todo el mundo https://saschafitness.com/blogs/tips/cual-fruta-es-mejor-la-que-a-ti-te-guste 2021-01-11T14:57:59-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/chandra-oh-_9Tqku2QeqI-unsplash-1-scaled.jpg?v=1610395079 ¿Cuál fruta es mejor? La que a ti te guste https://saschafitness.com/blogs/recipes/pierde-grasa-con-estas-9-recetas 2021-01-11T14:47:30-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/sheri-silver-zBdYOipnD9s-unsplash-1-scaled.jpg?v=1610394450 Pierde grasa con estas 9 recetas https://saschafitness.com/blogs/fitness/los-10-mandamientos-del-fitness 2021-01-07T16:58:07-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/bruce-mars-WGN6ZEFEZbs-unsplash-1-scaled.jpg?v=1610056687 Los 10 mandamientos del fitness https://saschafitness.com/blogs/tips/ten-expectativas-reales-con-la-celulitis 2021-01-11T14:58:23-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/taylor-hernandez-gSNJzr0k7yk-unsplash-1-scaled.jpg?v=1610395103 Ten expectativas reales con la celulitis https://saschafitness.com/blogs/recipes/torticas-de-manzana-para-los-ninos 2021-01-11T14:47:08-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/american-heritage-chocolate-uHHC3xS9u3o-unsplash.jpg?v=1610394428 Torticas de manzana para los niños https://saschafitness.com/blogs/tips/la-digestion-empieza-por-la-boca 2021-01-11T14:58:00-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/pablo-merchan-montes-Orz90t6o0e4-unsplash-1-scaled.jpg?v=1610395080 La digestión empieza por la boca https://saschafitness.com/blogs/fitness/habitos-que-debes-cambiar-ya-para-perder-peso 2021-01-07T16:57:59-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/priscilla-du-preez-hSJ1fsUAh0w-unsplash-1-scaled.jpg?v=1610056679 Hábitos que debes cambiar ya para perder peso https://saschafitness.com/blogs/recipes/panquecas-de-frutos-rojos-a-prueba-de-sabor 2021-01-11T14:46:51-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/claire-k-p08F3LQfD2o-unsplash-1-scaled.jpg?v=1610394411 Panquecas de frutos rojos a prueba de sabor https://saschafitness.com/blogs/recipes/para-los-veganos-tambien-hay-salsa-bechamel 2021-01-11T14:47:30-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/regina-barker-algkQgU9p4k-unsplash-1-scaled.jpg?v=1610394450 Para los veganos también hay salsa bechamel https://saschafitness.com/blogs/tips/hola-masa-muscular 2021-01-11T14:57:58-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/meghan-holmes-wy_L8W0zcpI-unsplash-1-scaled.jpg?v=1610395078 ¡Hola, masa muscular! https://saschafitness.com/blogs/fitness/oxidacion-de-grasa-vs-perdida-de-grasa 2021-01-07T16:58:00-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/jon-ly-VDdWUSSPPeg-unsplash-1-scaled.jpg?v=1610056680 Oxidación de grasa vs. pérdida de grasa https://saschafitness.com/blogs/recipes/hazte-la-reina-del-arroz-con-pollo 2021-01-11T14:47:07-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/louis-hansel-shotsoflouis-U6-KvV7HlMk-unsplash-1-scaled.jpg?v=1610394427 Hazte la reina del arroz con pollo https://saschafitness.com/blogs/fitness/rutina-de-intervalos-para-quemar-mas-calorias 2021-01-07T16:57:56-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/bruce-mars-tj27cwu86Wk-unsplash-1-scaled_09509a58-36f7-4869-924d-61520f9308b1.jpg?v=1610056676 Rutina de intervalos para quemar más calorías https://saschafitness.com/blogs/recipes/barritas-de-cereal-tipo-snack 2021-01-11T14:47:29-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/jade-wulfraat-ZNog43hBeE8-unsplash-1-scaled_dc634832-3f0a-443c-b9fc-5424e9d36994.jpg?v=1610394449 Barritas de cereal tipo snack https://saschafitness.com/blogs/tips/cuanta-proteina-debo-comer 2021-01-11T14:57:57-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/louis-hansel-shotsoflouis-9CjvlbUGhY-unsplash-1-scaled.jpg?v=1610395077 ¿Cuánta proteína debo comer? https://saschafitness.com/blogs/fitness/para-verte-y-sentirte-mejor-solo-debes-comer 2021-01-07T16:57:55-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/anna-volkova-LeU-Tdabc5E-unsplash-1-scaled.jpg?v=1610056674 Para verte y sentirte mejor solo debes comer https://saschafitness.com/blogs/tips/soluciones-para-el-sindrome-premenstrual 2021-06-28T23:23:36-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/ruben-ramirez-gAhEoSUQJ00-unsplash-1-scaled.jpg?v=1610395085 Soluciones para el Síndrome premenstrual https://saschafitness.com/blogs/tips/desayuna-y-despues-existe 2021-01-11T14:57:56-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/eiliv-sonas-aceron-uAm1CZMdPCw-unsplash-1-scaled.jpg?v=1610395076 Desayuna y después existe https://saschafitness.com/blogs/tips/no-dejes-la-avena-por-fuera 2021-01-11T14:57:58-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/cleanlight-photo-SxxDaKxEYB8-unsplash-1.jpg?v=1610395078 No dejes la avena por fuera https://saschafitness.com/blogs/tips/dale-paso-a-los-vegetales-poco-a-poco 2021-01-11T14:58:03-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/joe-holiday-dOZVUW7Bu00-unsplash-1-scaled.jpg?v=1610395083 Dale paso a los vegetales poco a poco https://saschafitness.com/blogs/recipes/barras-de-proteina-chocolate-chip-cookie-dough 2021-01-11T14:46:50-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/jade-wulfraat-ZNog43hBeE8-unsplash-1-scaled_cb29d512-52bc-4e46-8932-08bd26cffe13.jpg?v=1610394410 Barras de proteína chocolate chip cookie dough https://saschafitness.com/blogs/fitness/10-cosas-que-ayudan-a-mantenerte 2021-01-07T16:57:55-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/victor-freitas-Pnm-9vBEQhk-unsplash-1-scaled.jpg?v=1610056675 10 cosas que ayudan a mantenerte https://saschafitness.com/blogs/fitness/las-fajas-ayudan-o-no 2021-01-07T16:57:59-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/jonathan-borba-0KGct860xWA-unsplash-1-scaled.jpg?v=1610056679 Las fajas ¿ayudan o no? https://saschafitness.com/blogs/fitness/quieres-adelgazar-incluye-calabaza-en-tu-dieta 2021-01-07T16:57:59-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/ollie-levelup-studio-0adWtR78Eio-unsplash-1-scaled.jpg?v=1610056679 ¿Quieres adelgazar? Incluye calabaza en tu dieta https://saschafitness.com/blogs/recipes/torticas-con-naranja 2021-01-11T14:47:28-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/WhatsApp-Image-2020-09-24-at-12.00.58-PM-rotated.jpg?v=1610394448 Torticas con naranja https://saschafitness.com/blogs/tips/marca-tu-abdomen-en-dos-pasos 2021-01-11T14:57:55-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/jon-ly-VDdWUSSPPeg-unsplash-1-scaled_279f0fd0-295d-4dd1-8d7a-edec13575db6.jpg?v=1610395075 Marca tu abdomen en dos pasos https://saschafitness.com/blogs/fitness/has-llegado-al-fallo-muscular 2021-01-07T16:58:00-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/no-tengo-tiempo.jpg?v=1610056680 ¿Has llegado al fallo muscular? no tengo tiempo para hacer ejercicio https://saschafitness.com/blogs/tips/mitos-sobre-el-arroz 2021-01-11T14:58:01-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/pille-riin-priske-xmuIgjuQG0M-unsplash-1-scaled.jpg?v=1610395081 Mitos sobre el arroz https://saschafitness.com/blogs/fitness/nuevos-ejercicios-para-trabajar-hombros 2021-01-07T16:58:01-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/geert-pieters-3RnkZpDqsEI-unsplash-1-scaled.jpg?v=1610056681 Nuevos ejercicios para trabajar hombros https://saschafitness.com/blogs/recipes/pasta-de-garbanzos-con-vegetales-y-pollo 2021-01-11T14:47:28-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/mgg-vitchakorn-98Xi5vMGKck-unsplash-1-scaled.jpg?v=1610394448 Pasta de garbanzos con vegetales y pollo https://saschafitness.com/blogs/recipes/torticas-de-manzana 2021-01-11T14:46:51-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/sascha-blog.png?v=1610394411 Torticas de manzana https://saschafitness.com/blogs/recipes/wrap-de-claras-con-aguacate 2021-01-11T14:47:31-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/sara-dubler-onCLJoVTYFM-unsplash-1-scaled.jpg?v=1610394451 Wrap de claras con aguacate https://saschafitness.com/blogs/recipes/idea-para-una-cena-balanceada 2021-01-11T14:46:52-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/image-1-e1602105934161.png?v=1610394412 Idea para una cena balanceada https://saschafitness.com/blogs/fitness/rutina-de-piernas-en-el-gym 2021-01-07T16:57:52-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/scott-webb-xwMlVSqP20U-unsplash-1-scaled.jpg?v=1610056672 Rutina de piernas en el gym https://saschafitness.com/blogs/recipes/mug-cake-proteico 2021-01-11T14:46:51-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/image-2-e1602780397849.png?v=1610394411 Mug cake proteíco https://saschafitness.com/blogs/tips/lo-que-si-y-lo-que-no-de-la-motivacion 2021-01-11T14:58:02-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/julia-ballew-gXuTCi3WhgQ-unsplash-scaled_71609c0f-dee5-4ea7-ba7c-08653851d6c3.jpg?v=1610395082 Lo que sí y lo que no de la motivación Entrenamiento en navidad https://saschafitness.com/blogs/recipes/caramel-frappuccino 2021-01-11T14:47:29-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/thomas-vimare-7ZkoxdZLrog-unsplash-1-scaled.jpg?v=1610394449 Caramel Frappuccino https://saschafitness.com/blogs/tips/como-aumentar-tu-salud-mamaria-y-prevenir-el-cancer 2021-06-28T23:26:32-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/sarah-cervantes-BOBMNKVry0Q-unsplash-1-scaled.jpg?v=1610395083 ¿Cómo aumentar tu salud mamaria y prevenir el cáncer? https://saschafitness.com/blogs/fitness/rutina-de-piernas-completas 2021-01-07T16:57:54-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/jonathan-borba-H6wTktsFxik-unsplash-1-scaled.jpg?v=1610056674 Rutina de piernas completas https://saschafitness.com/blogs/recipes/mantequilla-proteica-de-calabaza-y-mani 2021-01-11T14:47:27-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/tania-melnyczuk-XTwUN0ESy2A-unsplash-1-scaled.jpg?v=1610394447 Mantequilla proteica de calabaza y maní https://saschafitness.com/blogs/fitness/verdades-sobre-el-entrenamiento-de-pesas 2021-01-07T16:57:53-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/luis-reyes-mTorQ9gFfOg-unsplash-1-scaled.jpg?v=1610056673 Verdades sobre el entrenamiento de pesas https://saschafitness.com/blogs/tips/snacks-para-paseos 2021-01-11T14:58:22-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/ella-olsson-P4jRJYN33wE-unsplash-1-scaled.jpg?v=1610395102 Snacks para paseos https://saschafitness.com/blogs/fitness/triceps-de-impacto 2021-01-07T16:57:56-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/anastase-maragos-aclkvEMIfL8-unsplash-1-scaled.jpg?v=1610056676 Tríceps de impacto https://saschafitness.com/blogs/recipes/cocada-proteica 2021-01-11T14:47:10-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/helado-de-coco_8f4a5072-a98f-4af6-9778-53b4c0a5dafa.jpg?v=1610394430 Cocada proteica helado de coco https://saschafitness.com/blogs/fitness/activa-tus-gluteos-con-estos-ejercicios-basicos 2021-01-07T16:57:59-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/big-dodzy-_ASiToF-faI-unsplash-1-scaled.jpg?v=1610056679 ¡Activa tus glúteos con estos ejercicios básicos! https://saschafitness.com/blogs/recipes/torta-de-chocolate-fit-irresistible 2021-01-11T14:47:26-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/rachael-gorjestani-fs9MXZo-k1o-unsplash-1-scaled.jpg?v=1610394446 Torta de chocolate fit irresistible https://saschafitness.com/blogs/recipes/un-snack-que-si-espera 2021-01-11T14:47:29-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/christine-siracusa-544458-unsplash_03a52184-de83-41f6-8dec-8421498ed07b.jpg?v=1610394449 Un snack que sí espera https://saschafitness.com/blogs/blog/activa-tus-hombros-con-esta-super-rutina 2020-12-23T18:01:51-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/alora-griffiths-0R67pSlU4e4-unsplash-1-scaled_9ae7e181-61ff-4b34-891a-72072fd8bed7.jpg?v=1608326399 ¡Activa tus hombros con esta súper rutina! https://saschafitness.com/blogs/blog/piernas-y-gluteos-version-actualizada 2020-12-23T18:01:47-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/benjamin-klaver-zAtTuN6Ykok-unsplash-1-scaled_3be7a44b-475e-412a-875f-299047b7163f.jpg?v=1608326399 Piernas y glúteos versión actualizada https://saschafitness.com/blogs/fitness/biceps-para-combinar 2021-01-07T16:57:52-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/bruce-mars-tj27cwu86Wk-unsplash-1-scaled.jpg?v=1610056672 Bíceps para combinar https://saschafitness.com/blogs/tips/5-pasos-que-debes-seguir-para-disfrutar-de-la-comida-navidena 2021-01-11T14:58:03-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/antenna-ZDN-G1xBWHY-unsplash-1-scaled_bacba577-417a-48f3-86d2-46067162b955.jpg?v=1610395083 Tips que debes seguir para disfrutar de la comida navideña https://saschafitness.com/blogs/tips/disfrutar-la-navidad-sin-sabotear-esfuerzo 2021-06-28T23:20:49-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/ball-blur-celebration-717988_196eadd4-e419-409a-afdb-15889cb7da3b.jpg?v=1610395166 ¿Cómo disfrutar la Navidad sin sabotear tu esfuerzo? disfrutar de Navidad https://saschafitness.com/blogs/fitness/medidas-correctivas-hasta-el-31-de-diciembre 2021-01-07T16:57:54-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/juliette-f-fb0_wj2MZk4-unsplash-1-scaled_f22be677-1054-43f8-a029-82f4d8e44c34.jpg?v=1610056674 Medidas correctivas hasta el 31 de diciembre https://saschafitness.com/blogs/fitness/circuitos-en-diciembre 2021-01-07T16:57:51-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/luis-quintero-EPrjIYQrpkU-unsplash-1-scaled_1542ffb4-9c7c-41e6-aa6c-8558dbc457ab.jpg?v=1610056671 ¿Circuitos en diciembre? home workout https://saschafitness.com/blogs/fitness/en-diciembre-no-pares-sigue-sigue 2021-01-07T16:57:50-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/calentamiento-en-el-entrenamiento_153a82e6-8c59-42a7-be84-c31dd88a0949.jpg?v=1610056670 En diciembre ¡no pares, sigue, sigue! calentamiento https://saschafitness.com/blogs/fitness/full-body-workout-para-diciembre 2021-01-07T16:58:00-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/trust-tru-katsande-Pu7BOaYlYGY-unsplash-1-scaled_9ca6240a-b073-47fa-af2c-c259b2c40201.jpg?v=1610056680 Full body workout para diciembre https://saschafitness.com/blogs/fitness/entrenamiento-casero-para-navidades 2021-01-07T16:58:05-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/ayo-ogunseinde-3GFOT3sgg4Y-unsplash-1-scaled_49f8009b-b643-4c2f-84e7-417c9ec2ca72.jpg?v=1610056685 Entrenamiento para hacer en casa en navidades https://saschafitness.com/blogs/fitness/rutina-de-hombros-para-mujeres 2021-01-07T16:59:28-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/john-arano-1136867-unsplash_41545934-a0c3-43cb-82cc-3d6806011ceb.jpg?v=1610056768 Rutina de hombros para mujeres https://saschafitness.com/blogs/recipes/recibe-a-los-tuyos-con-un-crujiente-light-de-manzana 2021-04-26T18:47:19-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/zahra-tavakoli-fard-GBZeJRM1lJc-unsplash-1-scaled_ba7ec689-ff55-4e63-8ff9-cf8fd220a41b.jpg?v=1610394409 Recibe a los tuyos con un crujiente light de manzana https://saschafitness.com/blogs/recipes/ponche-crema-light 2021-01-11T14:46:50-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/egg-nog-2999740_1920_873a68ee-ab5c-4b19-aa65-2fad5afc71b9.jpg?v=1610394410 Ponche crema light https://saschafitness.com/blogs/recipes/panquecas-con-semillas-de-chia 2021-01-11T14:48:42-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Panquecas-de-auyama-y-almendras_a76aa566-a64b-497f-bdba-8e97de973ad7.jpg?v=1610394522 Deliciosas panquecas con semillas de chia https://saschafitness.com/blogs/tips/para-verte-y-sentirte-mejor-solo-debes-comer 2021-04-24T07:44:14-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/image.png?v=1619264644 Para verte y sentirte mejor solo debes comer https://saschafitness.com/blogs/tips/no-todas-las-calorias-son-iguales 2021-04-24T07:47:31-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/image_1.png?v=1619264851 No todas las calorías son iguales https://saschafitness.com/blogs/tips/por-que-nos-engordan-los-embutidos 2021-04-24T07:49:00-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/image_2.png?v=1619264940 ¿Por qué nos engordan los embutidos? https://saschafitness.com/blogs/fitness/como-definir-el-abdomen 2021-04-24T07:50:42-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/image_3.png?v=1619265032 ¿Cómo definir el abdomen? https://saschafitness.com/blogs/tips/6-tips-para-mantener-la-motivacion 2021-04-30T08:49:13-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/e5fb6cbc-3fae-43b0-8339-b661bbd45120.jpg?v=1619786953 6 tips para mantener la motivación https://saschafitness.com/blogs/fitness/15-minutos-al-dia-y-cambiaras-tu-cuerpo 2021-04-30T08:53:06-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/virgo-style-home-workout.jpg?v=1619787186 ¡15 minutos al día y cambiarás tu cuerpo! https://saschafitness.com/blogs/fitness/como-tener-una-correcta-nutricion-deportiva 2021-04-30T08:59:58-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/how_to_lose_weight_on_eating_banana_2.jpg?v=1619787598 ¿Cómo tener una correcta nutrición deportiva? https://saschafitness.com/blogs/recipes/galletas-chocolate-chip-light 2021-04-30T09:09:24-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/sj-YDvfndOs4IQ-unsplash_1.jpg?v=1619788164 Galletas chocolate chip light https://saschafitness.com/blogs/recipes/prepara-una-deliciosa-hamburguesa-de-salmon 2021-05-01T10:36:27-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Hamburguesa-salmon-receta-libro-saschafitness_1.jpg?v=1619879598 Prepara una deliciosa Hamburguesa de salmón https://saschafitness.com/blogs/tips/cinco-alimentos-mas-saludables 2021-06-16T11:05:05-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/5-alimentos-saludables-alimentacion-saschafitness-fitness-acelgas-ajo-aguacate-espinaca.jpg?v=1623389517 Cinco alimentos más saludables https://saschafitness.com/blogs/tips/4-consejos-para-mejorar-tu-rutina-en-el-gimnasio 2021-06-16T10:59:37-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/consejos-mejorar-rutina-entrenamiento-gimnasio-saschafitness-fitness-habitos-ejercicio-alimentacion-saludable.jpg?v=1623389759 4 consejos para mejorar tu rutina en el gimnasio https://saschafitness.com/blogs/recipes/sopa-fria-de-pepino-y-aguacate 2021-06-16T10:59:10-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/saschafitness-sopa-fria-pepino-aguacate-receta-alimentacion-saludable.jpg?v=1623389898 Sopa fría de pepino y aguacate https://saschafitness.com/blogs/tips/beneficios-de-las-algas 2021-06-18T09:30:19-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/wakame-saschafitness-ensalada-algas-semillas-sesamo-saludable-alimentacion.jpg?v=1624023019 Beneficios de las Algas https://saschafitness.com/blogs/tips/no-le-temas-a-la-grasa 2021-06-28T23:28:51-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/young-woman-making-salad-at-the-kitchen_1.jpg?v=1624936639 ¡No le temas a la grasa! https://saschafitness.com/blogs/fitness/debo-hacer-ejercicio-si-estoy-embarazada 2021-07-26T09:10:16-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/pregnant-1245703_1920.jpg?v=1627304966 ¿Debo hacer ejercicio si estoy embarazada? https://saschafitness.com/blogs/recipes/deliciosas-vegan-pancekes 2021-07-26T09:17:02-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/pancakes-1931089_1920.jpg?v=1627305282 Deliciosas Vegan Pancekes https://saschafitness.com/blogs/news/10-tips-faciles-para-peder-grasas 2021-07-26T09:24:01-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/physiotherapy-595529_1920.jpg?v=1627305841 10 Tips fáciles para peder grasas https://saschafitness.com/blogs/recipes/dalgona-cafe-version-fit 2021-07-26T09:28:50-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/dalgona-coffee-5489306_1920.png?v=1627306130 Dalgona café version fit https://saschafitness.com/blogs/tips/el-alcohol-y-las-dietas 2021-07-26T09:34:10-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/drinks-2578446_1920.jpg?v=1627306450 El alcohol y las dietas https://saschafitness.com/blogs/recipes/prepara-un-delicioso-acai-bowl 2021-07-26T09:43:34-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/acai-bowl-3613793_1920.jpg?v=1627306751 Prepara un delicioso Açaí bowl https://saschafitness.com/blogs/recipes/vegan-oats 2021-08-05T21:42:27-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/pexels-jA_shoots-216951.jpg?v=1628214147 Vegan Oats https://saschafitness.com/blogs/tips/que-pasa-si-tengo-el-cortisol-alto-y-como-pararlo 2021-08-05T21:48:43-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/pexels-olya-kobruseva-5428833.jpg?v=1628214523 ¿Qué pasa si tengo el cortisol alto y cómo pararlo? https://saschafitness.com/blogs/tips/no-vas-a-perder-grasa-abdominal-si-no-haces-esto 2021-08-09T10:36:55-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/pexels-kindel-media-7298897.jpg?v=1628214606 No vas a perder grasa abdominal, si no haces esto https://saschafitness.com/blogs/recipes/como-controlar-los-antojos-de-dulce 2021-08-21T09:53:27-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/pexels-igor-ovsyannykov-205961.jpg?v=1629554007 ¿Cómo controlar los antojos de dulce? https://saschafitness.com/blogs/recipes/3-comidas-que-sabotean 2021-08-21T09:54:13-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/pexels-pixabay-162786.jpg?v=1629554053 3 comidas que sabotean https://saschafitness.com/blogs/fitness/fortalece-tus-abs-con-4-tips-basicos 2021-08-21T09:53:54-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/woman-hands-measuring-waist.jpg?v=1629554034 FORTALECE TUS ABS CON 4 TIPS BÁSICOS https://saschafitness.com/blogs/recipes/tostadas-francesas-proteicas 2021-09-08T06:00:14-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/pexels-avichal-lodhi-2819088.jpg?v=1631023235 Tostadas francesas proteicas https://saschafitness.com/blogs/tips/5-tips-para-acelerar-el-metabolismo 2021-09-10T06:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/pexels-leon-ardho-1552252.jpg?v=1631023502 5 TIPS PARA ACELERAR EL METABOLISMO https://saschafitness.com/blogs/recipes/trick-or-treat 2021-09-21T15:08:25-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/cupcake-2588646_1920.jpg?v=1632251305 Trick or treat https://saschafitness.com/blogs/tips/cosas-del-sodio-que-debes-saber 2021-09-21T15:07:51-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/soda-4017615_1280.jpg?v=1632251271 Cosas del sodio que debes saber https://saschafitness.com/blogs/fitness/cardio-vs-hit 2021-09-21T14:52:24-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/pexels-pixabay-34495.jpg?v=1632250344 Cardio vs HIT https://saschafitness.com/blogs/tips/3-tips-para-entrenar-y-aumentar-masa-muscular 2021-09-21T15:09:05-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/dumbbell-1966702_1920.jpg?v=1632251345 3 tips para entrenar y aumentar masa muscular https://saschafitness.com/blogs/tips/lo-sano-tambien-engorda 2021-09-21T15:02:16-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/pexels-maria-orlova-4915571.jpg?v=1632250788 ¿Lo sano también engorda? https://saschafitness.com/blogs/recipes/pancakes-con-manzana 2021-09-21T15:07:05-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/pexels-monstera-7144690.jpg?v=1632251186 Pancakes con Manzana https://saschafitness.com/blogs/recipes/blueberries-pancakes 2021-11-08T09:48:49-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/pexels-dmytro-2732666.jpg?v=1636382929 Blueberries pancakes https://saschafitness.com/blogs/news/birthday-cake-pancakes 2021-10-03T19:31:13-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/colorful-sprinkles-50723_1920.jpg?v=1633303873 Birthday cake pancakes https://saschafitness.com/blogs/tips/5-errores-comunes-al-empezar-un-estilo-de-vida-saludable 2021-11-08T09:49:10-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/pexels-trang-doan-1092730.jpg?v=1636382950 5 errores comunes al empezar un estilo de vida saludable https://saschafitness.com/blogs/fitness/que-ejercicio-de-cardio-es-ideal-para-mi 2021-11-18T11:53:27-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/SaschaFitnessCardio_copy.jpg?v=1637182227 ¿CUÁL EJERCICIO DE CARDIO ES MEJOR PARA MI? https://saschafitness.com/blogs/recipes/trufas-de-proteina 2021-11-19T11:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/SaschaFitnessTrufas-copy.png?v=1637253735 TRUFAS DE PROTEÍNA https://saschafitness.com/blogs/tips/como-mantenerte-en-forma-estas-navidades 2021-11-22T10:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/SaschaFitnessNavidad-_1_1.png?v=1637335018 CÓMO MANTENERTE EN FORMA ESTAS NAVIDADES https://saschafitness.com/blogs/fitness/como-empezar-a-incorporar-el-cardio-en-tu-rutina-diaria 2021-11-24T14:58:11-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/CardioSascha.png?v=1637783779 CÓMO EMPEZAR A INCORPORAR EL CARDIO EN TU RUTINA DIARIA https://saschafitness.com/blogs/recipes/helado-express-con-solo-2-ingredientes 2021-11-26T09:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/HeladoProteicoSascha.png?v=1637784742 HELADO EXPRESS CON SOLO 2 INGREDIENTES https://saschafitness.com/blogs/recipes/brownies-de-choco-cafe-light 2021-12-01T10:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/SaschaBrownieCafe.png?v=1638367129 BROWNIES DE CHOCO CAFÉ LIGHT https://saschafitness.com/blogs/tips/ayuno-intermitente-y-sus-tres-tipos-mas-populares 2021-12-03T16:04:32-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/SaschaAyuno_1.jpg?v=1638565114 AYUNO INTERMITENTE Y SUS TRES TIPOS MÁS POPULARES https://saschafitness.com/blogs/fitness/entrenamiento-hiit 2021-12-06T09:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/SaschaCadioHiit_1.jpg?v=1638798076 ENTRENAMIENTO HIIT https://saschafitness.com/blogs/recipes/postre-de-arandanos-saludable 2021-12-08T13:02:34-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/SaschaArandonos.jpg?v=1638986506 POSTRE DE ARÁNDANOS SALUDABLE https://saschafitness.com/blogs/fitness/rutinas-de-ejercicio-para-diciembre 2021-12-10T10:01:06-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/SaschaEjercicioDiciembre.jpg?v=1639148466 RUTINAS DE EJERCICIO PARA DICIEMBRE https://saschafitness.com/blogs/tips/4-beneficios-del-ayuno-intermitente-que-quizas-no-sabias 2021-12-13T11:34:35-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/4BeneficiosAyunoSascha.jpg?v=1639413275 4 BENEFICIOS DEL AYUNO INTERMITENTE QUE QUIZÁS NO SABÍAS https://saschafitness.com/blogs/recipes/ponche-crema-light-1 2021-12-17T11:46:32-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/PoncheSascha.png?v=1639759592 PONCHE CREMA LIGHT https://saschafitness.com/blogs/tips/diciembre-y-las-bebidas-alcoholicas 2021-12-20T09:54:52-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Bebidas_Diciembre_SaschaFitness.png?v=1640012092 DICIEMBRE Y LAS BEBIDAS ALCOHÓLICAS https://saschafitness.com/blogs/fitness/menos-descanso-y-mas-beneficios 2021-12-22T14:05:49-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Descanso_Sascha.png?v=1640199949 MENOS DESCANSO Y MÁS BENEFICIOS https://saschafitness.com/blogs/tips/como-evitar-la-resaca 2021-12-24T15:04:34-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/ResacaSaschaFitness.png?v=1640376274 CÓMO EVITAR LA RESACA https://saschafitness.com/blogs/recipes/quesillo-de-whey-protein 2021-12-27T10:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/QuesilloSaschaFitness.png?v=1640377292 QUESILLO DE WHEY PROTEIN https://saschafitness.com/blogs/fitness/whey-protein-antes-o-despues 2021-12-29T10:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/ProteinaSascha.png?v=1640380107 WHEY PROTEIN ¿ANTES O DESPUÉS? https://saschafitness.com/blogs/recipes/la-media-verdad-de-la-granola 2022-01-05T13:03:08-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/SaschaGranola.png?v=1641405788 LA MEDIA VERDAD DE LA GRANOLA https://saschafitness.com/blogs/tips/mucho-de-algo-saludable-no-siempre-es-bueno 2022-01-07T10:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/SaschaComidaSaludable.png?v=1641409842 MUCHO DE ALGO SALUDABLE NO SIEMPRE ES BUENO https://saschafitness.com/blogs/fitness/tengo-1-hora-para-entrenar-hago-pesas-o-cardio 2022-01-12T14:43:32-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Sascha_Fitness_cardio_y_pesas.png?v=1642014067 TENGO 1 HORA PARA ENTRENAR ¿HAGO PESAS O CARDIO? https://saschafitness.com/blogs/recipes/sangria-light-1 2022-01-14T14:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Sascha_Fitness_Sangria_Light.png?v=1642129289 SANGRÍA LIGHT https://saschafitness.com/blogs/tips/opciones-de-meriendas-rapidas 2022-01-19T15:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Sascha_Fitness_Meriendas.png?v=1642614490 OPCIONES DE MERIENDAS RÁPIDAS https://saschafitness.com/blogs/recipes/tequenos-de-arepa 2022-01-24T17:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Tequenos_de_arepa_Sascha_Fitness.png?v=1643062599 TEQUEÑOS DE AREPA https://saschafitness.com/blogs/fitness/crossfit-por-que-engancha-tanto 2022-02-02T11:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/SaschaFitnessCrossfit.png?v=1643777005 CROSSFIT. ¿POR QUÉ ENGANCHA TANTO? https://saschafitness.com/blogs/recipes/muffins-de-zanahoria-naranja-y-chocolate 2022-02-04T18:23:30-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Sascha_Fitness_Muffins.png?v=1644011938 MUFFINS DE ZANAHORIA, NARANJA Y CHOCOLATE https://saschafitness.com/blogs/fitness/como-ayudar-a-tu-cuerpo-a-recuperarse-despues-del-ejercicio 2022-02-07T14:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Sascha_Fitness_Descanso_del_ejercicio.png?v=1644253727 CÓMO AYUDAR A TU CUERPO A RECUPERARSE DESPUÉS DEL EJERCICIO https://saschafitness.com/blogs/tips/los-mejores-sustitutos-del-gluten 2022-02-11T15:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Sascha_Fitness_gluten.png?v=1644600281 LOS MEJORES SUSTITUTOS DEL GLUTEN https://saschafitness.com/blogs/recipes/pan-de-linaza 2022-02-14T15:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Sascha_Fitness_Pan_de_Linaza.png?v=1644607505 PAN DE LINAZA https://saschafitness.com/blogs/fitness/lesiones-que-tipos-hay-y-como-actuar 2022-02-17T16:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Sascha_Fitness_Lesiones.png?v=1645126985 LESIONES: ¿QUÉ TIPOS HAY Y CÓMO ACTUAR? https://saschafitness.com/blogs/tips/por-que-es-importante-hacer-estiramientos 2022-02-23T15:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Sascha_Fitness_Estiramientos.png?v=1645634729 POR QUÉ ES IMPORTANTE HACER ESTIRAMIENTOS https://saschafitness.com/blogs/recipes/tortillas-de-avena-con-solo-2-ingredientes 2022-02-25T13:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Sascha_Fitness_Tortillas_de_avena.png?v=1645636268 TORTILLAS DE AVENA CON SOLO 2 INGREDIENTES https://saschafitness.com/blogs/fitness/superseries-para-quemar-grasa 2022-02-28T14:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Sascha_Fitness_Superseries.png?v=1645639995 SUPERSERIES PARA QUEMAR GRASA https://saschafitness.com/blogs/tips/como-mantenerse-sin-retroceder 2022-03-04T15:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Sascha_Fitness_Mantenerse.png?v=1646409005 CÓMO MANTENERSE SIN RETROCEDER https://saschafitness.com/blogs/recipes/pizza-de-coliflor 2022-03-09T18:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Sascha_Fitness_Pizza.png?v=1646867988 PIZZA DE COLIFLOR https://saschafitness.com/blogs/fitness/tips-para-mejorar-tu-abdomen 2022-03-11T17:06:22-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Sascha_Fitness_ABS.png?v=1647035900 TIPS PARA MEJORAR TU ABDOMEN https://saschafitness.com/blogs/tips/por-que-es-importante-mantener-tu-cuerpo-hidratado 2022-03-18T10:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Sascha_Fitness_Agua.png?v=1647569872 ¿POR QUÉ ES IMPORTANTE MANTENER TU CUERPO HIDRATADO? https://saschafitness.com/blogs/recipes/cheesecake-de-mango-light 2022-03-23T18:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Cheescake_de_mango.png?v=1648072209 CHEESECAKE DE MANGO LIGHT https://saschafitness.com/blogs/fitness/ejercicios-compuestos-y-aislados-para-los-gluteos 2022-03-25T14:30:03-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Sascha_Fitness_Gluteos.png?v=1648232256 EJERCICIOS COMPUESTOS Y AISLADOS PARA LOS GLÚTEOS https://saschafitness.com/blogs/tips/es-posible-adelgazar-sin-hacer-ejercicio 2022-03-30T14:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Sascha_Fitness_Adelgazar_sin_ejercicio.png?v=1648657402 ¿ES POSIBLE ADELGAZAR SIN HACER EJERCICIO? https://saschafitness.com/blogs/recipes/brownie-de-chocolate-con-coco 2022-04-06T15:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/top-view-delicious-brownies-arrangement.png?v=1648661757 BROWNIE DE CHOCOLATE CON COCO https://saschafitness.com/blogs/fitness/importancia-del-entrenamiento-con-pesas 2022-04-01T14:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Sascha_fitness_pesas.png?v=1648830687 IMPORTANCIA DEL ENTRENAMIENTO CON PESAS https://saschafitness.com/blogs/tips/consejos-para-mantener-nuestro-cuerpo-hidratado 2022-04-11T11:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Sasha_Hidratacion.png?v=1649425563 CONSEJOS PARA MANTENER NUESTRO CUERPO HIDRATADO https://saschafitness.com/blogs/fitness/como-realizar-correctamente-el-peso-muerto 2022-04-13T10:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Sascha_peso_muerto.png?v=1649426679 CÓMO REALIZAR CORRECTAMENTE EL PESO MUERTO https://saschafitness.com/blogs/recipes/pancakes-de-tiramisu 2022-04-18T10:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Panqueques_de_tiramisu_Sascha.png?v=1649427997 PANCAKES DE TIRAMISÚ https://saschafitness.com/blogs/tips/el-sedentarismo 2022-04-29T10:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/young-woman-watching-tv-and-feeling-bored-sitting-on-the-couch-in-the-living-room-at-home-tired-exhausted-lonely-lady-relaxing-watching-tv-lying-on-comfortable-sofa-eating-snacks-late.png?v=1651199753 EL SEDENTARISMO https://saschafitness.com/blogs/fitness/como-tener-una-buena-resistencia-fisica 2022-05-04T14:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Sascha_resistencia_fisica.png?v=1651679606 CÓMO TENER UNA BUENA RESISTENCIA FÍSICA https://saschafitness.com/blogs/recipes/cinnamon-roll 2022-05-09T18:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Cinnamon_Rolls_Sascha_Fitnes.png?v=1652134181 CINNAMON ROLL https://saschafitness.com/blogs/tips/como-combatir-el-sedentarismo 2022-05-18T18:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Sedentarismo_Sascha.png?v=1652911983 CÓMO COMBATIR EL SEDENTARISMO https://saschafitness.com/blogs/fitness/porque-es-importante-el-entrenamiento-de-piernas 2022-05-25T14:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Sascha_piernas.png?v=1653497530 PORQUE ES IMPORTANTE EL ENTRENAMIENTO DE PIERNAS https://saschafitness.com/blogs/recipes/tostadas-francesas-con-manzanas-caramelizadas 2022-05-27T17:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/french-toast-with-caramelized-apples-for-breakfast.png?v=1653683977 TOSTADAS FRANCESAS CON MANZANAS CARAMELIZADAS https://saschafitness.com/blogs/tips/que-pasa-si-hago-ejercicio-pero-no-hago-dieta 2023-02-16T10:09:39-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Sascha_Fitness_Dieta.png?v=1653926273 ¿QUÉ PASA SI HAGO EJERCICIO PERO NO HAGO DIETA? https://saschafitness.com/blogs/fitness/los-5-mejores-ejercicios-para-las-piernas 2023-02-16T10:09:47-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/Sascha_piernas_d845a30c-0f23-4564-a12a-09c733cc936a.png?v=1654276102 LOS 5 MEJORES EJERCICIOS PARA LAS PIERNAS https://saschafitness.com/blogs/recipes/barras-de-whey-protein-sin-coccion 2023-02-16T10:07:07-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/SASCHA_BARRAS.png?v=1655317133 BARRAS DE WHEY PROTEIN SIN COCCIÓN https://saschafitness.com/blogs/press-release/sascha-barboza-sera-una-de-las-keynote-speakers-principales-en-la-latam-business-conference-2026-organizada-por-mit-sloan-y-harvard-business-school 2026-03-06T16:19:48-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/SFEVENT_da830221-4adf-4b66-8dd4-da1b9cd5c39b.jpg?v=1772831988 Sascha Barboza Será Una De Las Keynote Speakers Principales En La Latam Business Conference 2026 Organizada Por Mit Sloan Y Harvard Business School https://saschafitness.com/blogs/press-release/sascha-barboza-invited-to-deliver-keynote-address-at-mit-sloan-harvard-business-school-s-2026-latam-business-conference 2026-03-06T16:19:52-05:00 weekly https://cdn.shopify.com/s/files/1/0003/8030/5461/articles/SFEVENT_9cad5f08-8d0a-4a42-8abd-10b6c95de8d5.jpg?v=1772831992 Sascha Barboza Invited To Deliver Keynote Address At Mit Sloan & Harvard Business School’s 2026 Latam Business Conference